Baked Zucchini With Mint & Garlic

May 09, 2023May 9, 20230 13

Baked Zucchini with Mint & Garlic recipe for a healthy side dish or appetizer

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

Fat

12g

Baked zucchini with mint & garlic is a healthy and delicious side dish that is perfect for any occasion. This vegetarian recipe is gluten-free and keto-friendly, making it an excellent option for those with dietary restrictions. Zucchini is a versatile vegetable that can be prepared in a variety of ways, but this recipe stands out for its simplicity and flavor. Adding garlic and mint to baked zucchini gives it a fresh and vibrant taste that is sure to be a crowd-pleaser. Whether you serve it as a side dish or appetizer, this recipe is easy to make and will impress your guests.

Instructions

1.	Preheat oven to 400°F.
2.	Cut zucchini into diagonal slices about ¼-inch thick.
3.	In a bowl, toss zucchini with olive oil, crushed garlic, and chopped mint leaves until evenly coated.
4.	Spread zucchini mixture on a baking sheet, sprinkle breadcrumbs and grated parmesan cheese over the top.
5.	Bake in preheated oven for 20-25 minutes or until golden brown on top.

PROS

Baked zucchini with mint & garlic is a healthy and flavorful side dish that is low in calories and fat.

It is also vegetarian, gluten-free, and keto-friendly.

Zucchini is high in fiber, vitamin C, and potassium, which are essential for maintaining a healthy immune system and heart health.

CONS

Baked zucchini is a relatively simple dish that may not satisfy those who prefer more complex flavors.

HEALTH & BENEFITS

Zucchini is packed with nutrition, including fiber, vitamin C, and potassium. These nutrients are essential for maintaining a healthy immune system and heart health. Additionally, zucchini is low in calories and fat, which makes it an excellent food for weight management.
The mint and garlic in this recipe are also loaded with health benefits. Mint is known to aid digestion, while garlic can help to reduce inflammation and lower cholesterol levels.

	1 lb zucchini , trimmed
	2 ounces mint leaves , chopped
	2 garlic cloves , peeled and crushed
	3 ounces dried breadcrumbs
	6 tablespoons olive oil
	3 1/2 ounces parmesan cheese , grated