Green Beans With Garlic, Parsley and Bread Crumbs

May 09, 2023May 9, 20230 1
Green Beans With Garlic, Parsley and Bread Crumbs - A Healthy Tasty Delight
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb green beans , trimmed
2 garlic cloves , chopped
2 tablespoons chopped fresh flat-leaf parsley
1/4 cup olive oil
1/4 cup dried breadcrumbs

Nutrision Information

Servings Per Recipe
4
Calories
205
Sugar
1g
Fat
16g
Green Beans With Garlic, Parsley and Bread Crumbs is a simple yet delicious way to enjoy a healthy meal. The combination of nutrient-rich green beans, savory garlic, and crisp bread crumbs makes for a satisfying and flavorful dish that is sure to impress. The recipe is easy to prepare and requires only a handful of ingredients. Whether you are looking for a hearty side dish or a light and healthy dinner option, this recipe is a great choice. Serve it with roast chicken or grilled fish for a complete meal.

Instructions

1.Preheat the oven to 375 F.
2.While the oven is heat up, trim the green beans and chop the garlic cloves.
3.Boil the beans in salted water for around 3-4 minutes or more until it gets cooked. Drain the excess water and keep the beans aside.
4.Fry the garlic on medium heat until golden brown in 1 tablespoon of olive oil. Add the breadcrumbs to the pan and sauté until lightly browned. Combine with the chopped parsley and keep aside.
5.Transfer the green beans to a large mixing bowl and add in the remaining olive oil. Mix it well to coat all the beans.
6.Sprinkle the garlic and breadcrumb mixture over the green beans and toss until well coated.
7.Put everything in a baking dish and bake for around 10 minutes or until the breadcrumb mixture turns golden brown. Serve hot from the oven.

PROS

Green beans are low in calories, but rich in nutrients like vitamins C and K, fiber, and antioxidants.
They also aid in digestion and can help to reduce the risk of heart disease and cancer.
Garlic is known for its immune-boosting properties.
Parsley is rich in vitamin K and minerals like potassium, which promotes healthy blood pressure levels.
Bread crumbs provide a satisfying crunch to the dish.

CONS

Green beans may cause gas or bloating in some people, especially when eaten in large quantities.
The dish may be less appealing to those who do not enjoy the taste of green beans or the texture of bread crumbs.

HEALTH & BENEFITS

Green beans are an excellent source of nutrients like vitamins C and K, fiber, and antioxidants. They have anti-inflammatory properties and can help to protect against heart disease, cancer, and diabetes. Garlic has been shown to reduce the risk of colds and flu, lower blood pressure and cholesterol levels, and protect against certain types of cancer. Parsley is a good source of vitamin K and antioxidants, and may provide anti-inflammatory and anti-cancer benefits.

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