Tomato Salad ( Insalata Pomodoro)

May 09, 2023May 9, 20230 15

A refreshing and healthy Tomato Salad (Insalata Pomodoro) recipe for a light summer lunch

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

10g

Tomato Salad (Insalata Pomodoro) is a classic Italian dish that is simple, healthy and bursting with flavor. The salad is made with fresh ripe tomatoes combined with a dressing of olive oil, garlic, and herbs. It is a versatile dish that can serve as a side dish or a main dish depending on how it is prepared. The salad is traditionally served cold, making it a refreshing option for a light summer lunch. The preparation time is less than 10 minutes, making it a perfect option for busy individuals who want a quick and healthy meal.

Instructions

1.	Wash the tomatoes and remove the stems.
2.	Cut the tomatoes into medium-sized cubes and place in a large bowl.
3.	In a small bowl, mix together the olive oil, crushed garlic, dried basil, oregano or Italian seasoning, salt, and pepper.
4.	Pour the dressing over the tomatoes and toss to combine.
5.	Serve chilled and enjoy!

PROS

This tomato salad is light and refreshing, making it a perfect meal for hot summer days.

Tomatoes are a good source of vitamin C, potassium and lycopene, a powerful antioxidant that is believed to reduce the risk of certain cancers.

The recipe is quick and easy to make, requiring only a few ingredients.

CONS

The salad may not be filling enough for those with larger appetites.

Some people may find the taste of raw garlic overpowering.

HEALTH & BENEFITS

Tomatoes are a great source of vitamins A, C, K, and potassium.
They are also rich in lycopene, a powerful antioxidant that may have protective effects against certain types of cancer and other chronic diseases.
Garlic has antimicrobial and anti-inflammatory properties, which may help support a healthy immune system and reduce the risk of heart disease.

	3 large tomatoes
	1/4 cup olive oil
	1 -2 garlic clove , crushed
	1/8 teaspoon dried basil
	1/8 teaspoon oregano or 1/4 teaspoon italian seasoning
	salt and pepper