Quick Kidney Bean Soup With Savoy Cabbage

May 09, 2023May 9, 20230 1
Quick and easy kidney bean soup with savoy cabbage
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups water
2 cups savoy cabbage , finely shredded
2 cups cooked kidney beans ( see recipe description , include liquid from canned beans ) or 28 ounces canned low-sodium kidney beans ( see recipe description , include liquid from canned beans )
3 tablespoons olive oil
1 garlic clove , finely chopped
1/4 cup small shell pasta
1/4 cup short-grain rice or 1/4 cup arborio rice
1 1/2 teaspoons coarse salt ( to taste )
1/4 lb fresh green beans , trimmed ends and cut into 1/2-inch pieces
1 carrot , peeled and cut into 1/2-inch cubes
1/4 teaspoon black pepper ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
361
Sugar
3g
Fat
11g
This quick kidney bean soup with savoy cabbage is a simple and flavorful soup that can be made in under 30 minutes. The combination of kidney beans, cabbage, green beans, and carrots make this soup a hearty and nutritious meal. Not only is this soup tasty, it is also easy and convenient to make, which is perfect for busy weeknights.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the garlic and cook for 1-2 minutes.
3.Add the cabbage and kidney beans (with liquid) and stir to combine.
4.Add the water, salt, black pepper, green beans, and carrot. Bring to a boil.
5.Add the pasta and rice and cook until the pasta and rice are tender (about 15-20 minutes).
6.Serve hot and enjoy!

PROS

This soup is high in fiber and protein, which can help keep you feeling full and satisfied.

It is a great option for a quick and easy meal on busy weeknights.

CONS

This soup can be high in sodium if canned beans are used.
Be sure to use low-sodium canned beans or cook your own beans to cut down on sodium.

HEALTH & BENEFITS

Kidney beans are an excellent source of plant-based protein and fiber.
Savoy cabbage is a good source of vitamin C and vitamin K.
Green beans are a good source of vitamin C and fiber.
Carrots are a good source of vitamin A and fiber.

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