Portuguese Squash Soup

May 09, 2023May 9, 20230 4
Savory and comforting Portuguese Squash Soup with chicken broth and warm spices
in Soup

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium sized butternut squash , peeled and cut into large chunks
6 medium potatoes , peeled and sliced into thick slices
1 large onion , sliced
3 whole garlic cloves , peeled
900 ml chicken broth ( sodium reduced )
2 teaspoons salt ( or to taste )
1 tablespoon olive oil
1 teaspoon ketchup
1/4 teaspoon ground cumin
1/2 teaspoon paprika
pepper
cold water

Nutrision Information

Servings Per Recipe
6
Calories
142
Sugar
6g
Fat
3g
Portuguese Squash Soup is a hearty and comforting soup that is extremely easy to make. It combines the sweetness of butternut squash with warm spices, creating a perfect balance of flavors. The addition of chicken broth and olive oil creates a velvety texture and filling meal. In Portugal, this soup is traditionally served as a starter before a main course, and it has become quite popular in other parts of the world due to its excellent taste, easy preparation, and many health benefits. It is a perfect dish for a chilly day or when you crave ultimate comfort food.

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Add onion and garlic, sauté until it softens, about 3 minutes.
3.Stir in butternut squash, potatoes, chicken broth, salt, ketchup, paprika, cumin and pepper.
4.Add enough cold water to cover the vegetables by 1 inch.
5.Bring to a boil, then lower heat and simmer, covered, until vegetables are tender, for about 30-40 minutes.
6.Puree soup in blender until smooth.
7.Adjust seasoning to taste.
8.Serve hot, garnished with a sprinkle of paprika and chopped parsley, if desired.

PROS

This soup’s smooth, velvety texture is incredibly satisfying while being low in calories and fat.

It is an excellent choice for vegetarians, and gluten-free individuals alike.

It is filled with immune-boosting vitamin A and C-rich butternut squash and potatoes.

CONS

This soup has a fair amount of sodium due to chicken broth.

It can be made with vegetable broth or water to reduce sodium content.

It may take a total of around 1 hour to prepare.

HEALTH & BENEFITS

Butternut squash has high levels of antioxidants such as beta-carotene and vitamin C, which are known to protect against chronic diseases.
Vitamin A in butternut squash and potatoes strengthens the immune system and is beneficial for healthy skin and vision.
Garlic has antibacterial properties.
It helps in detoxifying the liver and reducing the risk of heart disease.

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