Iscas Com Elas a Lisboeta (Calf Liver, Lisbon Style)

May 09, 2023May 9, 20230 2

Iscas Com Elas a Lisboeta (Calf Liver, Lisbon Style) recipe for a hearty and flavorful meal

by The Chefin Meat

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

Fat

19g

Iscas Com Elas a Lisboeta is a popular dish in Lisbon, Portugal. It is a hearty meal that is typically served with boiled potatoes and a side salad. Calf liver is sliced thinly and marinated in white wine and vinegar to remove any bitterness and give it a tangy flavor. This dish is perfect for a cozy night in with loved ones, or as a comforting meal after a long day at work.

Instructions

1.	Rinse the calf liver under cold water and pat dry with paper towels.
2.	Cut the liver into thin slices, about 1/4 inch thick.
3.	Place the liver slices into a mixing bowl and pour white wine over them. Set aside for 20 minutes.
4.	In a large frying pan, melt the butter over medium-high heat. Add the chopped garlic and saute for 1 minute.
5.	Add the liver slices to the pan and cook for 3-4 minutes on each side, or until browned all over.
6.	Add the chopped garlic, bay leaf, salt and pepper, and vinegar to the pan.
7.	Reduce the heat to low and simmer for 10-15 minutes, or until the liver is cooked through.
8.	Serve with boiled potatoes and sprinkle with parsley, if desired.

PROS

This dish is a great source of iron, protein, and vitamins.
The white wine and vinegar give it a tangy and unique flavor.

Calf liver is affordable and easy to find in most supermarkets.

CONS

Some people may be put off by the strong taste and texture of liver.

Additionally, calf liver is high in cholesterol, so it may not be suitable for those with high cholesterol levels or heart conditions.

HEALTH & BENEFITS

Calf liver is a nutrient-dense food that is rich in iron, vitamin B12, and protein.
Iron is important for red blood cell production and energy metabolism. Vitamin B12 is essential for brain function and the nervous system.
Moderate consumption of calf liver may also help with anemia and improve cognitive health.

	1 lb calf liver
	1/2 pint white wine
	2 garlic cloves , chopped
	1 bay leaf
	salt and pepper , to taste
	1 tablespoon vinegar
	1/4 cup butter
	1 garlic clove , chopped