Portuguese Barbequed Chicken

May 09, 2023May 9, 20230 12
Portuguese Barbequed Chicken Recipe
in Main

Prep

90 min

Cook

45 min

Ready In

135 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole chicken , approx . 8 lbs
6 garlic cloves , crushed whole
1/2 cup olive oil
1 tablespoon paprika ( or more if prefer sauce redder )
1/2 teaspoon garlic , powder
1 1/2 teaspoons piri-piri , sauce or 1 1/2 teaspoons hot pepper sauce
1/3 cup lemon juice
1 teaspoon salt ( or to taste )
black pepper ( to taste )
1/2 cup water
10 potatoes , peeled and quartered
2 carrots , peeled and cut into large chunks

Nutrision Information

Servings Per Recipe
4
Calories
581
Sugar
5g
Fat
33g
Portuguese Barbequed Chicken is a classic national dish of Portugal that is perfect for outdoor grilling. This dish is known for its smoky flavor and tender and juicy meat. The marination process ensures that every bite has an explosion of flavors while making the meat juicy and tender. The dish is served with boiled potatoes and carrots, which make it a satisfying meal. This recipe is so good you'll want to make it again and again, and each time, it will be as delicious as the first.

Instructions

1.Preheat grill to high heat.
2.Wash the chicken and pat it dry with paper towels. Cut it into pieces.
3.In a large mixing bowl, mix garlic cloves, olive oil, paprika, garlic powder, piri-piri, lemon juice, salt and black pepper. Add chicken and coat it evenly with the mixture. Allow it to marinate for at least 1 hour in the fridge.
4.Remove chicken from the marinade and discard excess marinade. Grill chicken for 30-45 minutes, turning occasionally until cooked through and golden browned.
5.Boil the potatoes and carrots for 15 minutes or until tender.
6.Serve chicken with potatoes and carrots on the side.

PROS

This dish is flavorful and has a unique taste that pleases the palate.
It is also a healthier option than other barbeque dishes since it uses less oil.

It is easy to prepare and perfect for a family gathering or a summer barbecue with friends.

CONS

This is a very filling dish, making it unsuitable for those on a diet or watching their calorie intake.
Also, marinating and grilling the chicken can be time-consuming.

HEALTH & BENEFITS

This dish is good for your health as it is high in protein, vitamins, and minerals from the chicken and vegetables. Piri-piri or hot pepper sauce may also aid in boosting your metabolism and reducing inflammation and pain.

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