Portuguese Chorizo & Bean Stew

May 09, 2023May 9, 20230 3
Portuguese Chorizo & Bean Stew that warms up your winter night
in Stew

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole onion , peeled
3 whole garlic cloves , smashed
1 chorizo sausage , sliced 1/2 inch thick
5 potatoes , peeled and diced
1/8 cup red wine
2 cups water ( or more if required )
2 teaspoons ketchup
1 teaspoon salt
1 teaspoon paprika
1/2 teaspoon ground cumin
black pepper
garlic powder
1 can cut green beans
1 can cut yellow wax beans
1 can peas
olive oil

Nutrision Information

Servings Per Recipe
4
Calories
583
Sugar
8g
Fat
22g
Portuguese Chorizo & Bean Stew is a hearty, comforting dish that is perfect for cold winter nights. The combination of smoky chorizo, flavorful potatoes, and mixed beans make for a delicious and filling stew that is sure to warm you up from head to toe. The recipe originates from Portugal, where it's commonly enjoyed as a stew-style soup that can be served as a main dish. The addition of different beans provides a bit of variety in texture and flavor and makes this stew a great source of protein and fiber.

Instructions

1.Heat olive oil in a large pot over medium-high heat.
2.Add the sliced onions and garlic. Cook until softened, 3 to 4 minutes.
3.Add the sliced chorizo. Cook until browned, about 5 minutes.
4.Add the diced potatoes, ketchup, salt, paprika, cumin and black pepper.
5.Add the green beans, yellow wax beans, peas and 2 cups water. Bring to a boil.
6.Reduce heat to medium-low and simmer until potatoes are fork-tender and stew has thickened, about 30 minutes.

PROS

This stew is a hearty and flavorful comfort food that is perfect to warm up on a cold winter night.

The recipe is easy to follow with easy-to-find ingredients.

CONS

The stew contains a high amount of salt and fat from the chorizo.
This recipe is not recommended for those who are on a low-sodium or low-fat diet.

It’s also a little time-consuming, so it’s best to prepare it when you have a little extra time.

HEALTH & BENEFITS

While this stew may not be the healthiest option due to its high salt content and fat, it contains vegetables and protein from the chorizo and beans. The beans are a great source of fiber and also contain vitamins and minerals like iron, magnesium, and potassium.

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