Portuguese Scrambled Eggs

May 09, 2023May 9, 20230 19
Scrumptious Portuguese Scrambled Eggs for Breakfast
in Eggs

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 large eggs
2 large onions , quartered and sliced
3 cups peeled ripe tomatoes , diced
1 teaspoon hot sauce ( or to taste )
salt and pepper , to taste
olive oil

Nutrision Information

Servings Per Recipe
6
Calories
267
Sugar
4g
Fat
20g
Portuguese scrambled eggs are a flavorful and protein-rich breakfast that hails from the Mediterranean, where the cuisine is known for being very healthy. This dish is a classic breakfast staple in Portugal, and many people across the globe love it for its simplicity and delicious taste. Rich in iron, protein, vitamins, and minerals, this breakfast is a nutritious way to start the day. Pair with freshly squeezed juice or toast for a complete breakfast meal.

Instructions

1.Break the eggs into a large bowl and beat them until the yolks and whites are evenly combined.
2.Heat olive oil in a large non-stick skillet over medium-high heat. Add the onions and cook until soft and translucent, stirring regularly for about 6 minutes.
3.Add the diced tomatoes to the skillet and cook, stirring occasionally over medium heat for about 5 minutes until the tomatoes release their juices and start to break down.
4.Pour the beaten eggs into the skillet and start to scramble them with the onions and tomatoes, mixing everything together.
5.Add hot sauce, salt, and pepper to taste while constantly stirring the eggs until they are cooked to your desired level of doneness.

PROS

Portuguese Scrambled Eggs are a flavorful, protein-packed breakfast option that is super easy to make and embodies the essence of Mediterranean cuisine.
This dish is perfect for a quick and flavorful breakfast to start your day off right.

CONS

The dish contains high levels of cholesterol which may not be ideal for people with high cholesterol levels.
If you’re watching your fat intake, you can use a few egg yolks and more whites to make a more low-fat option.
Furthermore, the recipe for Portuguese scrambled eggs calls for a decent amount of oil, so it’s a good idea to exercise portion control.

HEALTH & BENEFITS

Eggs are a great source of protein, and they also provide a range of nutrients, including iron, vitamins, and minerals. This dish is also packed full of vegetables and fiber, making it an ideal breakfast option that will keep you full until lunchtime. Tomatoes contain lycopene, an antioxidant that helps reduce the risk of heart disease, and hot sauce aids digestion and boosts metabolism.

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