Rosemary and Lemon Pork Stew

May 09, 2023May 9, 20230 1
Succulent Rosemary and Lemon Pork Stew for Your Next Dinner
in Dinner

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs boneless pork chops , 3/4 inches thick , cut into 1 inch cubes
1 1/2 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1 1/2 tablespoons olive oil
4 ounces trimmed and sliced portabella mushrooms
2 cups sliced onions
1 cup dry white wine
1/2 teaspoon dried basil
3/4 teaspoon ground coriander
3/4 teaspoon dried rosemary , crushed
2 tablespoons fresh lemon juice
parsley or cilantro ( to garnish )

Nutrision Information

Servings Per Recipe
4-6
Calories
289
Sugar
3g
Fat
11g
This hearty Rosemary and Lemon Pork Stew is a comforting and flavorful meal that is perfect for a chilly evening. The warm and savory stew is made with boneless pork chops and fresh herbs, which give it a rustic and homely feel. The recipe can be easily adapted to fit your own preference by swapping out the vegetables used for something else or adding more spices for flavor. This is a versatile and easy recipe that can be enjoyed by the whole family.

Instructions

1.Mix flour, paprika, salt, and black pepper in a large bowl.
2.Add pork cubes and toss to coat well.
3.In a Dutch oven or large skillet, heat olive oil over medium-high heat.
4.Brown the pork cubes, stirring occasionally, until browned all over.
5.Add mushrooms and onions to the pot and cook until softened, about 5 minutes.
6.Add white wine, coriander, basil, and rosemary to the pot and bring to a boil.
7.Reduce heat to medium-low, cover, and simmer for 30 minutes or until the pork is tender.
8.Add lemon juice and stir to combine.
9.Serve hot, garnished with parsley or cilantro if desired.

PROS

This pork stew is an easy, one-pot meal that is perfect for a cozy winter dinner with family and friends.

The rosemary and lemon add a fresh and zesty flavor that complements the savory pork and mushrooms.

This stew can also be made ahead of time and reheated for an easy meal later in the week.

CONS

This stew is not suitable for those who do not consume alcohol as it contains dry white wine.

It can also be high in sodium due to the use of salt in the recipe.

This stew should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This pork stew is high in protein, which supports muscle growth and repair.
The addition of mushrooms and onions provides a serving of vegetables, which are rich in vitamins and minerals.
Rosemary has been linked to improved digestion and cognitive function, while lemon juice is a good source of vitamin C.

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