Piri Piri Chicken (Quick Stir Fry Version)

May 09, 2023May 9, 20230 0
Piri Piri Chicken (Quick Stir Fry Version)
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large boneless skinless chicken breasts or 4 large chicken thighs , would be best for flavour
1 red pepper , thinly sliced
1 yellow pepper , thinly sliced
red onion , finely chopped
4 garlic cloves
1 -2 fresh red chili pepper ( if not available , can replace with 1 tbsp red chilli flakes )
1 tablespoon sweet paprika
1 lemon , juice and zest of
1/2 cup white wine
1 tablespoon Worcestershire sauce
fresh basil
salt
fresh ground black pepper
extra virgin olive oil

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
4g
Fat
18g
Piri Piri Chicken is a spicy dish that originated in Portugal and is now popular all over the world. This Quick Stir Fry Version puts a new spin on the classic recipe, making it easy to cook up on even the busiest of nights. The dish gets its heat from the chili pepper, while the paprika adds a smoky flavor that pairs perfectly with the sweetness of the peppers. Served over rice or with a side of crusty bread, this Piri Piri Chicken is a delicious and satisfying meal that everyone will love.

Instructions

1.Dice the chicken into small bite-sized pieces.
2.Heat up a wok or large frying pan over medium-high heat with 2 tablespoons of olive oil.
3.Once hot, add the chicken, and stir-fry for 4-5 minutes or until cooked through.
4.Remove the cooked chicken from the pan and set it aside.
5.Add another tablespoon of olive oil, and add the red pepper, yellow pepper, onion, garlic, and diced chili pepper to the same pan.
6.Stir-fry the vegetables for 4-5 minutes or until they start to soften.
7.Add the cooked chicken back to the pan, along with the sweet paprika, lemon juice and zest, white wine, and Worcestershire sauce.
8.Let the sauce cook down for a minute or two, and then add a handful of fresh basil leaves.
9.Stir everything together, and season with salt and pepper to taste.

PROS

This Piri Piri Chicken is a quick and easy weeknight dinner that’s bursting with flavor.

The spice from the chili pepper and paprika are perfectly balanced with the sweetness of the peppers, onion, and white wine.

This dish is also gluten-free, dairy-free, and low-carb, making it a great option for those with dietary restrictions.

CONS

The chicken can become tough and dry if overcooked, so take care to cook it just right.

Also, be careful when handling the chili pepper, as it can be quite spicy and can irritate the skin and eyes.

HEALTH & BENEFITS

Chicken is a great source of lean protein, and it’s also rich in vitamins and minerals like vitamin B6, phosphorus, and selenium.
The peppers and onion in this recipe are packed with vitamin C, vitamin K, and fiber.
The garlic and chili pepper also have immune-boosting properties and can help to reduce inflammation in the body.

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