Portuguese Roasted Octopus

May 09, 2023May 9, 20230 14
Portuguese Roasted Octopus Recipe for a Seafood Feast
in Seafood

Prep

20 min

Cook

1 hour and 40 min

Ready In

2 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

one large 2 kg octopus
2 onions , finely chopped
4 garlic cloves , minced
1 1/2 - 2 cups red wine
1/4 cup olive oil
1 -2 teaspoon hot sauce ( to taste )
1 teaspoon cumin
1 1/2 teaspoons paprika
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/4 teaspoon salt
8 potatoes , peeled and quartered
1/2 cup water , if needed

Nutrision Information

Servings Per Recipe
4-6
Calories
250
Sugar
2g
Fat
5g
Portuguese Roasted Octopus is a traditional dish from Portugal that is enjoyed all over the world. It is a simple yet flavorful recipe that combines tender octopus with aromatic spices and hearty potatoes. The slow-roasting method ensures that the octopus is tender, flavorful, and packed with nutrients. This dish can be served as a main course for a special occasion or as a tasty appetizer for a dinner party.

Instructions

1.Preheat the oven to 400°F (200°C).
2.Clean the octopus under cold running water.
3.Pat it dry and set aside.
4.In a large bowl, mix the chopped onions, minced garlic, red wine, olive oil, hot sauce to taste, cumin, paprika, black pepper, garlic powder, and salt.
5.Place the chopped potatoes in the bottom of a large roasting tray.
6.Add in the octopus and pour the marinade mixture over the top.
7.Cover the tray with aluminum foil and roast in the oven for 1 hour and 30 minutes, or until the octopus is tender.
8.Remove the aluminum foil and broil for 5-10 minutes, or until the potatoes are golden brown.

PROS

This Portuguese Roasted Octopus is a flavorful and nutritious seafood dish that is sure to impress guests.

It is high in protein, low in fat, and rich in vitamins and minerals.

CONS

Octopus can be expensive and hard to find in some regions.

Some people may find the texture a bit chewy or tough.

HEALTH & BENEFITS

Octopus is a great source of protein and essential vitamins and minerals, including vitamin B12, iron, and potassium.
It is low in fat and calories and high in heart-healthy omega-3 fatty acids.
The garlic in this recipe has been linked to numerous health benefits, including reducing blood pressure and boosting the immune system.

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