Ingredients

1/4 lb lean bacon , diced
1 tablespoon olive oil
3 1/2 lbs boneless beef rump roast or 3 1/2 lbs sirloin tip roast
2 cups thinly sliced onions
3 cloves garlic , minced
2 bay leaves
12 whole peppercorns
4 whole cloves
3 tablespoons tomato paste
3 cups white wine ( cheaper is better )
3/4 teaspoon salt
Alcatra is a traditional Portuguese dish that is often served at family gatherings and special occasions. This simple but delicious pot roast is made with a few key ingredients, including wine, bacon, and garlic, that add depth and complexity to the dish. The slow-cooked beef is tender and juicy, making it a crowd-pleaser for any occasion. While cooking a beef roast can be intimidating, Alcatra is an easy and foolproof recipe that is sure to impress your family and friends.

Instructions

1.Preheat oven to 350°F.
2.In a large Dutch oven, fry the bacon until it is crispy, then remove with a slotted spoon.
3.In the same pot, heat olive oil over medium-high heat, then brown beef on all sides.
4.Remove the beef and set it aside.
5.Sauté onions and garlic in the same Dutch oven until the onions become translucent.
6.Add the bay leaves, peppercorns, cloves, tomato paste, and wine into the pot, stirring everything together.
7.Place the beef back in the pot, and top it with bacon.
8.Cover with a tight-fitting lid and place in the oven.
9.Roast for 2-3 hours or until the beef is very tender.

PROS

Alcatra is a delicious, hearty meal that is perfect for serving a crowd.
The combination of bacon and wine gives the dish a rich and complex flavor.

CONS

Beef roasts can be difficult to get right, as they can dry out easily.
Be sure to keep your pot roast tightly covered while cooking and check it occasionally to prevent it from drying out.

HEALTH & BENEFITS

Beef is an excellent source of protein and is also high in iron and other essential vitamins and minerals. However, it is also a high-fat food and should be consumed in moderation as part of a balanced diet.

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