Cabbage and Potato Soup (Caldo Verde)

May 09, 2023May 9, 20230 3

Cabbage and Potato Soup (Caldo Verde) - a traditional Portuguese soup

by The Chefin Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

200

Sugar

Fat

Caldo Verde is a traditional Portuguese soup that has been enjoyed for centuries. The soup is often served at celebrations and events, and it is a staple of Portuguese cuisine. The soup is made with simple ingredients such as potatoes, cabbage or kale, and garlic, making it an accessible dish for home cooks. The soup is known for its rich flavor and hearty texture, and it is often served with crusty bread for dipping. This recipe takes only 30 minutes to prepare and makes a perfect weeknight meal when paired with a salad or sandwich.

Instructions

1.	In a large pot, add the water and chopped potatoes and bring to a boil.
2.	Reduce heat to medium and cook until the potatoes are tender, about 20 minutes.
3.	In a food processor, purée the cooked potatoes until smooth.
4.	In a separate pot, heat the olive oil over medium heat.
5.	Add the garlic and sauté until golden, about 1 minute.
6.	Add the shredded cabbage or kale and cook for 2-3 minutes.
7.	Add salt and freshly ground black pepper to taste.
8.	Add the puréed potatoes to the pot of cabbage or kale and stir well.
9.	Bring soup to a boil and immediately reduce heat to a simmer.
10.	Simmer for 5-10 minutes to allow the flavors to meld together. Serve hot.

PROS

Caldo Verde soup is a simple and hearty dish.

The soup is easy to make and requires only a few ingredients.

The soup is low in calories and high in fiber due to the cabbage.

CONS

Some may find the taste of cabbage overwhelming.

The soup is not particularly filling and may require a side dish to make a complete meal.

HEALTH & BENEFITS

Cabbage is low in calories and high in fiber, making it an ideal vegetable for weight management.
It is also high in vitamins C and K, which support immune function and bone health.

	5 medium potatoes
	6 1/4 cups water
	3 cloves garlic , peeled
	4 tablespoons olive oil
	1/4 lb cabbage or 1/4 lb kale , kale is traditional , finely shredded
	salt
	freshly ground black pepper