Cape Cod Portuguese Kale Soup

May 09, 2023May 9, 20230 17
Satisfy Your Cravings with Cape Cod Portuguese Kale Soup
in Soup

Prep

30 min

Cook

4 hours

Ready In

4 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried red kidney beans ( soaked overnight in cold water ) or 1 cup use 2 cans cannellini beans
5 cans beef broth
2 cups water
1 lb kale ( broken up into small pieces or shredded )
1 large onion , diced coarsely
1/2 lb chorizo sausage , skinned and broken up
1 lb linguica sausage , sliced into chunks
1 tablespoon red wine vinegar or 1 tablespoon balsamic vinegar
1 teaspoon pepper
1/2 teaspoon salt , broth is very salty , as is sausage ( optional )
1 -2 cup water ( as needed while cooking )
2 cups cubed potatoes
1 -2 cup water

Nutrision Information

Servings Per Recipe
6-8
Calories
450
Sugar
6g
Fat
20g
Cape Cod Portuguese Kale Soup is a classic cold-weather comfort food that has a special place in the hearts of New Englanders. This hearty soup is full of meaty sausage, tender potatoes, and nutrient-dense kale. Originating from the Portuguese immigrants that settled on the Cape, this soup is a staple in many seafood shacks and restaurants in the area. It's a warming and satisfying bowl of soup that will transport you to the Cape with each spoonful.

Instructions

1.In a large pot, combine the soaked kidney beans, beef broth, and water.
2.Bring to a boil and then reduce heat to low.
3.Cook for 2 hours, stirring occasionally and adding more water if necessary.
4.Add the sausage, onion, potatoes, pepper, and salt, and stir to combine.
5.Cook for an additional 1-2 hours, until the potatoes are tender and the soup is thickened.
6.Add the kale and vinegar, and cook for a final 10-15 minutes until the kale is wilted and cooked to your preference.
7.Serve hot and enjoy!

PROS

Cape Cod Portuguese Kale Soup is packed with protein, fiber, and veggies.

It’s a hearty and filling meal that will satisfy your hunger and cravings.

This recipe yields a large pot of soup, making it a great option for meal prep or feeding a crowd.

CONS

This soup does have a longer cook time, so it’s not ideal for a quick weeknight dinner.

Also, the sausage in the recipe can be high in sodium and fat, so it should be enjoyed in moderation.

HEALTH & BENEFITS

This soup is a great source of protein, fiber, vitamin C, iron, and potassium.
The kale in this recipe is a superfood that has been linked to reducing inflammation, supporting digestive health, and aiding in weight loss.
Kidney beans are also known for their high fiber content, which can help with reducing cholesterol levels and stabilizing blood sugar.

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