Poached Chicken Portuguese

May 09, 2023May 9, 20230 2
Poached Chicken Portuguese recipe - a flavorful & healthy meal
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 cup scallion , sliced
2 garlic cloves , crushed
1/8 teaspoon hot pepper sauce
4 medium tomatoes , peeled seeded and chopped
1 tablespoon red wine vinegar
1 bay leaf
1/2 teaspoon ground cloves
1/2 teaspoon Worcestershire sauce
1/8 teaspoon powdered saffron ( optional )
1/8 teaspoon pepper
2 lbs boneless skinless chicken breast halves

Nutrision Information

Servings Per Recipe
4
Calories
333
Sugar
5g
Fat
14g
Poached Chicken Portuguese is a healthy and flavorful recipe that is perfect for busy weeknights. The dish features boneless, skinless chicken breast halves that are poached in a spicy tomato sauce. The use of fresh vegetables and healthy fats makes this recipe a great source of nutrients and it can be easily customized to fit your taste. Serve this recipe with a side of roasted vegetables or crusty bread for a complete meal that is sure to satisfy.

Instructions

1.Heat the olive oil in a large skillet over medium heat.
2.Add the sliced scallion and crushed garlic to the skillet and sauté for 1-2 minutes.
3.Stir in the hot pepper sauce, chopped tomatoes, and red wine vinegar, and continue to cook for another 2-3 minutes.
4.Add the bay leaf, ground cloves, Worcestershire sauce, powdered saffron (optional), and pepper to the skillet and stir to combine.
5.Arrange the chicken breast halves in the skillet and spoon the tomato mixture over the top.
6.Cover the skillet and reduce heat to low. Cook for 15-20 minutes, or until the chicken is cooked through.
7.Remove the bay leaf before serving.

PROS

This recipe is a flavorful and healthy way to enjoy chicken.
The use of olive oil and fresh vegetables makes this dish a great source of healthy fats and nutrients.

This recipe is also very easy to make and can be cooked in one skillet, making it a great option for busy weeknights.

CONS

The chicken is poached in the tomato mixture, so it can be less crispy than other chicken recipes.

The use of powdered saffron is optional, so the recipe can still be made without it, but it does add a unique flavor to the dish.

HEALTH & BENEFITS

This recipe is a great source of protein, healthy fats, and nutrients.
The use of fresh vegetables like tomatoes and scallions provides vitamins and minerals like vitamin C and K.
Olive oil is a great source of healthy monounsaturated fats that can help lower cholesterol and reduce the risk of heart disease.

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