Fish Cakes, Portuguese-Style

May 09, 2023May 9, 20230 4
Fish Cakes, Portuguese-Style recipe for a healthy seafood meal
in Seafood

Prep

30 min

Cook

30 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb white fish fillet ( preferably 1 lb salt cod )
3 medium potatoes
3 eggs , beaten
1 onion , minced
2 garlic cloves , minced
3 tablespoons hot sauce
1 tablespoon ground pepper
1/3 cup fresh parsley , chopped
1 teaspoon salt ( only if needed )
1 quart oil

Nutrision Information

Servings Per Recipe
4
Calories
622
Sugar
3g
Fat
44g
Fish cakes are a popular dish in many parts of the world, and this Portuguese-style recipe is a tasty way to enjoy them. This recipe is versatile and can be made with any white fish fillet, but in this recipe, we prefer salt cod. The flavor of the salt cod adds a unique twist to the recipe that sets it apart from traditional fish cakes. This recipe makes a great main course for lunch or dinner and can be served with a side salad or some roasted vegetables. It is also an excellent option for anyone looking for a healthy and flavorful seafood meal.

Instructions

1.Start by boiling the potatoes until they become soft and mashable.
2.Drain the potatoes and mash them in a bowl.
3.In a separate pan, cook the fish fillets until they are cooked through.
4.Remove the skin and bones from the cooked fish and flake it in the bowl with mashed potatoes.
5.Add minced onion, minced garlic, and hot sauce into the bowl and mix.
6.Add beaten eggs, ground pepper, and chopped fresh parsley into the mixture and mix again.
7.Heat the oil in a pan. Once hot, shape the mixture into small cakes and fry until golden brown.

PROS

Fish cakes are a delicious and simple way to enjoy seafood.

This recipe can be made with any white fish fillet, but using salt cod is a great way to add a unique flavor.

The recipe is easy to scale up or down depending on the number of people you are cooking for.

CONS

This recipe calls for frying, which can add unnecessary calories and fat to the dish.

If you are trying to reduce your fat intake, consider baking the fish cakes instead.

HEALTH & BENEFITS

White fish is a lean protein that is low in fat and calories.
It is also a great source of B vitamins, which are essential for metabolizing food and producing energy.
Potatoes are a great source of potassium, vitamin C, and fiber.
Fresh parsley is also a good source of vitamin K and vitamin C.

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