Galinha Guisada Com Massa

May 09, 2023May 9, 20230 15
Galinha Guisada Com Massa - A delicious and hearty chicken stew with noodles
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb chicken tenders , cut into bite size pieces
1 medium onion , chopped
3 garlic cloves , chopped
1 cup carrot , sliced
1 1/2 cups peas ( can be frozen )
1 can tomato sauce
salt and pepper
paprika
1 bay leaf
1 cup white wine
1 cup water
half a package rotini noodles ( about 8z )

Nutrision Information

Servings Per Recipe
4-6
Calories
425
Sugar
10g
Fat
12g
Galinha Guisada Com Massa is a classic Brazilian dish that translates to stewed chicken with noodles. It is a popular comfort food that is often made for family dinners or special occasions. The recipe is simple and versatile, using basic ingredients such as chicken tenders, carrots, peas, and tomato sauce. The addition of paprika and bay leaf give the dish a warm and aromatic flavor that is perfect for the colder months. The noodles make it a filling and satisfying meal that is perfect for any time of day.

Instructions

1.Heat up a large pot over medium-high heat and add some oil.
2.Add in the chopped onion and garlic and sauté for 2-3 minutes until softened.
3.Add the chicken and cook until browned on all sides.
4.Add the white wine and let it cook for a minute or two, scraping the bottom of the pot to release any browned bits.
5.Add the sliced carrots, peas, tomato sauce, paprika, bay leaf and water into the pot.
6.Season well with salt and pepper.
7.Bring everything to a boil, then reduce the heat and let it simmer for about 20 minutes or until chicken is fully cooked and veggies are tender.
8.In a separate pot, cook the rotini noodles according to the package instructions, then drain and set aside.
9.Once the chicken stew is done, add in the cooked noodles and mix everything well.
10.Serve hot and enjoy!

PROS

Galinha Guisada Com Massa is a delicious and satisfying one-pot meal that is perfect for a cozy night in.

It is hearty and filling, with a good balance of protein, carbs and veggies.

The recipe is easy to make and can be adapted to include your favorite vegetables.

CONS

This dish does contain a fair amount of carbohydrates due to the noodles, so it may not be suitable for people following low-carb or keto diets.

It is also relatively high in sodium because of the use of canned tomato sauce and chicken tenders.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which helps to promote muscle growth and repair.
It is also rich in essential vitamins and minerals such as B vitamins, phosphorus and selenium.
Carrots are packed with beta-carotene, an antioxidant that has been linked to reduced risk of heart disease and certain cancers.
Peas are a good source of fiber and plant protein, and have been shown to help regulate blood sugar levels.

Print

Leave a Reply

Your email address will not be published.