Mariscada En Recado (Shellfish Stew)

May 09, 2023May 9, 20230 3
Mariscada En Recado (Shellfish Stew) recipe for a seafood lover's delight
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 onion , chopped fine
4 4 cups fish stock or 4 cups vegetable stock
4 tablespoons goya recaito ( cilantro cooking base )
2 tablespoons tomato paste
14 ounces coconut milk ( or whatever size your can is , they vary )
12 littleneck clams , thoroughly washed
12 mussels , thoroughly washed and debearded
1/2 lb large shrimp ( tails intact optional )
2 lobster tails , snipped in half lengthwise before serving
red pepper , strips add with shellfish if using
green pepper strip , add with shellfish if using
fresh cilantro or fresh parsley
lemon wedge
lime wedge
chili oil ( Chili Oil )

Nutrision Information

Servings Per Recipe
4-6
Calories
490
Sugar
5g
Fat
30g
Mariscada En Recado is a popular seafood stew in Latin America, usually enjoyed during special occasions or weekend get-togethers with family and friends. This recipe features a flavorful broth made with fish or vegetable stock, goya recaito, coconut milk, and tomato paste, infused with the flavors of sautéed onions and fresh cilantro. The stew is then filled with a medley of tender clams, mussels, shrimp, and lobster tails, and served with a variety of vibrant garnishes that add color and depth to the dish. Whether you're a seafood lover or not, Mariscada En Recado is sure to delight your palate and leave you satisfied and nourished.

Instructions

1.In a large saucepan, heat olive oil over medium heat and add chopped onion, cook until translucent.
2.Stir in the stock, recaito and tomato paste and bring to a boil.
3.Add the coconut milk and reduce heat to medium-low, allowing the stew to simmer for 10 minutes.
4.Add the clams, mussels, shrimp, and lobster tails to the stew, and cover with a tight-fitting lid.
5.Let the shellfish steam until they open up, which should take 5-7 minutes.
6.Once the shellfish are cooked, use tongs to remove them from the pot and place them in individual serving dishes.
7.Pour the broth over the shellfish and garnish with fresh cilantro or parsley, lemon and lime wedges, red and green pepper strips, and chili oil for an added kick.

PROS

Mariscada En Recado is a delicious seafood stew with a rich and flavorful broth, packed with tender clams, mussels, shrimp, and lobster tails.

It’s quick and easy to prepare, making it perfect for a weeknight dinner or a special occasion.

CONS

While seafood is a great source of protein, minerals, and omega-3 fatty acids, shellfish can be high in cholesterol and sodium, so they should be consumed in moderation.

People with shellfish allergy should avoid this recipe.

HEALTH & BENEFITS

Shellfish like clams, mussels, shrimp, and lobster tails are a great source of protein, vitamin B12, iron, and minerals. They also contain omega-3 fatty acids that can help reduce inflammation and improve heart health.
The coconut milk used in this stew is a great source of healthy fat and can aid in digestion and weight loss.

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