Crock Pot Portuguese Green Beans

May 09, 2023May 9, 20230 12

Crock Pot Portuguese Green Beans recipe for a healthy side dish

by The Chefin Vegetarian

Prep

15 min

Cook

4 hours

Ready In

4 hours 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

100

Sugar

Fat

Crock Pot Portuguese Green Beans are a healthy and flavorful side dish that is perfect for a busy weeknight or a weekend dinner party. This dish has a Portuguese influence, with crispy salt pork adding a savory flavor to the green beans and tomatoes. The crock pot method makes it easy to prepare and gives the beans a tender texture. Serve this dish with a simple protein like grilled chicken or fish for a well-rounded meal that the whole family will enjoy.

Instructions

1.	Rinse and trim the green beans. Cut them into sections of equal size.
2.	In a skillet, sauté the salt pork until it is crispy. Use a slotted spoon to remove any fat.
3.	Add the salt pork, green beans, tomatoes, beef stock, salt, sugar and black pepper to the crock pot. Stir to combine.
4.	Cover and cook on high until the green beans are tender, about 4 hours.

PROS

This healthy and flavorful side dish can be made in a crock pot, saving you time and effort in the kitchen.
Green beans are low in calories and are a good source of vitamins and minerals, including vitamin C, vitamin A, and folate.
Tomatoes are rich in antioxidants and vitamins, and beef stock provides a rich and savory flavor to the dish.

CONS

Green beans can cause bloating and gas in some people, especially if they are consumed in large amounts.
The salt pork adds flavor to the dish but can be high in sodium and fat.

HEALTH & BENEFITS

Green beans are low in calories and high in fiber, making them a great option for weight management and promoting digestive health. Tomatoes are rich in lycopene, a powerful antioxidant that has been linked to reducing the risk of certain cancers and promoting heart health. Beef stock can be a good source of protein and minerals like potassium, but it is important to choose a low-sodium option.

	1/4 lb lean salt pork , diced
	2 lbs fresh green beans , cut in thirds
	2 medium tomatoes , chopped
	2 cups beef stock
	1/2 teaspoon salt
	1/2 teaspoon sugar
	1/4 teaspoon black pepper