Frango à Moda Do Alentejana (Chicken With Potatoes and Ga

May 09, 2023May 9, 20230 6

Frango à Moda Do Alentejana – A Portuguese Delicacy You Must Try

Frango à Moda Do Alentejana (Chicken With Potatoes and Ga

by The Chefin Main

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

756

Sugar

Fat

52g

Frango à Moda Do Alentejana is a popular Portuguese dish originating from the Alentejo region in the south. This recipe is a delicious combination of tender chicken, roasted garlic, olive oil, and rosemary-infused potatoes. The use of simple ingredients and the cooking technique result in a dish with unique and intense flavors. This rustic dish is the perfect comfort food, particularly on cold winter days when you crave something hearty. Frango à Moda Do Alentejana is a must-try dish for those who want to explore the Portuguese cuisine.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	Spread the sliced onions on a baking dish. Add the chicken pieces and potatoes.
3.	Season with salt and pepper, drizzle with olive oil and add sprigs of rosemary and unpeeled garlic cloves.
4.	Transfer to the oven and cook for 1 hour or until the chicken and potatoes are fully cooked.
5.	Remove from oven and serve hot.

PROS

Frango à Moda Do Alentejana is a flavorful mix of chicken, potatoes, and garlic with a touch of olive oil.

It is a one-pot meal that is easy to make and perfect for feeding a crowd.

CONS

This dish can be very heavy due to the use of potatoes and olive oil.
It is not a low-calorie dish, and should be enjoyed in moderation.
If you’re looking to reduce the calorie count, consider using less olive oil.

HEALTH & BENEFITS

Chicken is a good source of high-quality protein, while potatoes provide vitamins C and B6, and are a good source of potassium.
Olive oil is rich in healthy fats, antioxidants and anti-inflammatory compounds, which makes it beneficial for heart health. Garlic is known for its health benefits, such as supporting the immune system, reducing blood pressure levels and improving cholesterol levels.

	1 chicken , cut into pieces
	2 lbs potatoes , quartered
	1 onion , sliced
	20 rosemary sprigs
	salt , to taste
	pepper , to taste
	8 tablespoons olive oil
	20 garlic cloves , unpeeled