Spicy Portuguese Spinach Soup

May 09, 2023May 9, 20230 12
Spicy Portuguese Spinach Soup recipe for a healthy and flavorful meal
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil
1/2 cup chopped onion
1 garlic clove , chopped
5 cups vegetable stock
3 1/2 cups chopped spinach
1 tablespoon soy sauce
1/4 teaspoon red pepper flakes
1 bay leaf
salt
1 cup cooked white beans
2 tablespoons chopped flat leaf parsley
1 teaspoon fresh marjoram

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
4g
Fat
6g
This spicy soup is a Portuguese delight that is sure to warm you up on a chilly evening. The combination of fresh spinach and white beans makes for a satisfying and nutritious meal. The soup also has a nice kick from the red pepper flakes, which adds a bit of spice to round out the flavors. Whether you're a seasoned cook or a beginner in the kitchen, this soup recipe is easy to make and will impress your family and friends with its delicious taste and health benefits.

Instructions

1.Heat the oil in a large pot over medium heat. Add the onion and garlic, cooking until softened, about 5 minutes.
2.Add the vegetable stock, spinach, soy sauce, red pepper flakes, bay leaf, and salt. Bring to a boil, then reduce heat and simmer for 10 minutes.
3.Add the white beans and continue to simmer for another 10 minutes.
4.Remove the bay leaf and stir in the parsley and fresh marjoram.
5.Serve hot and enjoy!

PROS

This spinach soup is a tasty and healthy meal that is packed with fiber and vitamins.

Perfect for vegetarians and vegans, this soup is also gluten-free and dairy-free.

CONS

The spicy flavor may not be for everyone.
Adjust the amount of red pepper flakes to your liking.

Some people may also experience digestive discomfort from eating large amounts of beans.

HEALTH & BENEFITS

Spinach is a nutrient-dense green that is low in calories but high in many important vitamins and minerals, including vitamin A, iron, and folate.
The white beans in this soup provide additional fiber and protein, as well as essential minerals like magnesium and potassium.

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