Antipasti Di Tonno E Fagioli

May 09, 2023May 9, 20230 1
Antipasti Di Tonno E Fagioli recipe for a delicious and healthy appetizer
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can tuna , drained
1/2 small red onion , diced
1 can cannellini beans , liquid reserved ( any white bean will do )
1 garlic clove , sliced
1 small celery rib , diced
1 tablespoon whole grain mustard ( or brown mustard )
1/2 teaspoon dried oregano
3 tablespoons red wine vinegar
1/4 cup olive oil
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
301
Sugar
1g
Fat
20g
The Antipasti Di Tonno E Fagioli is a traditional Italian dish that is packed with flavors and nutrients. This appetizer is made with a combination of canned tuna, cannellini beans, fresh vegetables, and a homemade dressing. The dish can be served as an appetizer or a side dish and is perfect for parties or gatherings. The Antipasti Di Tonno E Fagioli is a healthy and satisfying dish that is sure to impress your guests.

Instructions

1.In a large bowl, combine the tuna, red onion, cannellini beans, garlic, celery, mustard, oregano, red wine vinegar, olive oil, salt, and pepper.
2.Toss all the ingredients until they are well combined and coated in the dressing.
3.Serve the Antipasti Di Tonno E Fagioli in a bowl or on a platter, and garnish with parsley or basil leaves if you like.

PROS

This recipe is easy and quick to make with a few simple ingredients.

The Antipasti Di Tonno E Fagioli is a delicious and healthy appetizer that is perfect for any occasion.

The dish is high in protein and fiber, making it a great option for people who are looking to eat healthily.

CONS

This recipe includes canned tuna, which can be high in sodium.

Individuals with fish allergies should avoid this recipe.

HEALTH & BENEFITS

The Antipasti Di Tonno E Fagioli is an excellent source of protein and fiber.
The dish is low in fat and contains essential nutrients such as iron, potassium, and vitamin C.
Eating tuna regularly can help support heart health and reduce the risk of certain cancers.

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