Fava Bean Soup With Portuguese Sausage

May 09, 2023May 9, 20230 10
Delicious Fava Bean Soup With Portuguese Sausage Recipe
in Soup

Prep

30 min

Cook

1 hour 30 min

Ready In

2 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons extra virgin olive oil ( Split )
2 bay leaves
2 lbs Portuguese chourico
2 teaspoons fine sea salt ( Split )
2 teaspoons fresh ground black pepper ( Split )
2 tablespoons fresh minced garlic cloves
3 cups maui onions ( Chopped )
2 cups celery ( Chopped )
2 cups carrots ( Chopped )
1 serrano pepper ( Seeded , Chopped )
1 lb roma tomato ( Seeded , Diced )
1/2 cup red table wine ( Bairrada Portuguese wine )
8 cups ham stock
4 cups yukon gold potatoes ( Chopped )
1 lb dried fava beans ( Green , & shell removed )
2 tablespoons fresh sage ( Chopped )
2 tablespoons fresh thyme ( Chopped )
2 tablespoons fresh parsley ( Chopped )
2 tablespoons fresh savory ( Chopped )
1 tablespoon fresh rosemary ( Chopped )
1/2 teaspoon celery salt

Nutrision Information

Servings Per Recipe
8
Calories
480
Sugar
6g
Fat
31g
Fava bean soup with Portuguese sausage is a traditional dish from Portugal that has become popular in many other countries. The soup features fava beans, which are also known as broad beans, as the main ingredient. Fava beans are a popular legume in many cuisines around the world due to their nutty flavor, versatility, and health benefits. When combined with Portuguese chourico, potatoes, and a variety of herbs and spices, fava beans create a hearty and delicious soup that is perfect for lunch or dinner. The soup is often served with slices of fresh Portuguese bread or rolls, which can be dipped in the soup to soak up all the delicious flavors.

Instructions

1.Heat a 6-quart pot over medium-high heat, add the olive oil, and sauté the bay leaves, Portuguese chourico, sea salt, and black pepper for about 10 minutes.
2.Add the garlic, onions, celery, carrots, and serrano pepper to the pot, sauté for about 10 minutes.
3.Add the diced tomatoes and wine to the pot and cook for about 5 minutes.
4.Add the ham stock, potatoes, fava beans, and the rest of the herbs and spices, bring to a boil.
5.Reduce heat and simmer the soup for about 1 hour or until the potatoes are tender.
6.Remove the bay leaves, season the soup with salt and pepper to taste, and serve hot with Portuguese bread or rolls. Enjoy!

PROS

Fava bean soup with Portuguese sausage is a hearty, comforting, and flavorful meal that is perfect for a cold day.
It is rich, savory, and packed with delicious ingredients such as chourico, potatoes, fava beans, and herbs that create a balanced and satisfying combination of flavors.

The soup is also high in nutrients and vitamins, including fiber, protein, iron, and vitamin C, which makes it a great addition to any diet.

CONS

Fava bean soup with Portuguese sausage is a high-calorie meal that may not be suitable for anyone on a low-calorie or low-fat diet.
It is also quite a time-consuming recipe that involves several steps and ingredients.

HEALTH & BENEFITS

Fava beans are rich in fiber, protein, and iron, which helps to improve digestion, boost energy, and prevent anemia.
Chourico is a Portuguese sausage made with pork, wine, and herbs that is high in protein and flavor. It is also rich in vitamins B and C, iron, and zinc, which can help to support immune and bone health.

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