Portuguese Beef-Vegetable Soup

May 09, 2023May 9, 20230 13
Hearty and flavorful Portuguese Beef-Vegetable Soup recipe
in Soup

Prep

30 min

Cook

4 hours

Ready In

4 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs cubed lean beef round , for stew
2 lbs beef bones
16 cups water
1 small head of garlic , separated into cloves , unpeeled
4 celery ribs , cut up
1 large sweet onion , coarsely chopped
2 small bay leaves
4 sprigs parsley
1 lb linguica sausage
2 lbs russet potatoes , peeled and cut in 3/4-inch cubes
2 cans red kidney beans , rinsed and drained
1 can tomatoes in puree , tomatoes broken up
1 1/2 lbs head green cabbage , quartered , cored and coarsely shredded
3 cups sliced sweet onions
2 large carrots , cut in 1/2-inch pieces
2 teaspoons salt
1/2 teaspoon anise seed
1/4 teaspoon ground cinnamon
1/4 teaspoon clove
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
12
Calories
290
Sugar
7g
Fat
8g
Portuguese Beef-Vegetable Soup, known locally as Caldo Verde, is a hearty and flavorful soup traditionally made with linguica sausage, potatoes, cabbage, and kale. This version of the soup also includes beef, kidney beans, and a variety of spices and seasonings for a delicious and filling meal. The soup is typically served as a main course, accompanied by crusty bread and a glass of wine. It is a perfect meal for a cold winter's day, or anytime you're looking for a comforting and satisfying meal.

Instructions

1.In a large soup pot, combine beef, beef bones, water, garlic, celery, onion, bay leaves, and parsley. Bring to a boil, then reduce heat and simmer for 3 hours.
2.Remove beef and bones from pot and discard bones. Cut beef into bite-sized pieces.
3.Add linguica, potatoes, kidney beans, and tomatoes to soup. Simmer for 30 minutes.
4.Add cabbage, onions, carrots, salt, anise seed, cinnamon, cloves, and pepper to soup. Simmer for an additional 30 minutes.
5.Remove bay leaves before serving. Enjoy hot.

PROS

This soup is packed with protein and fiber from beef, kidney beans, and vegetables.
It is also low in sugar and fat.

The flavors of the soup are rich and satisfying, with a variety of spices and textures in every bowl.

CONS

This soup takes a long time to prepare and cook, so it may not be feasible for a quick weeknight meal.

The soup is also high in sodium, which can be a concern for those watching their sodium intake.

HEALTH & BENEFITS

This soup is an excellent source of protein and fiber, which can help keep you feeling full and satisfied for longer.
Beef is a great source of iron and zinc, which are important minerals for overall health and well-being.
Vegetables in this soup provide a variety of vitamins and minerals important for good health.

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