My Mother’s Tomato and Eggs

May 09, 2023May 9, 20230 13

My Mother's Tomato and Eggs - A simple and tasty breakfast recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	2 large beefsteak tomatoes ( not overly ripe and not too hard , better to have them on the semi-firm side )
	2 tablespoons olive oil
	4 large eggs
	goya adobo seasoning , to taste or sea salt
	ground black pepper

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

14g

My Mother's Tomato and Eggs is a classic Chinese home-style dish that has been passed down from generation to generation. It is a staple breakfast in many households across China and can be customized to increase its complexity if desired. This dish is simple yet delicious and provides a perfect start to the day. The combination of juicy tomatoes and soft scrambled eggs in addition to the healthy fats from the olive oil make it a healthy and satisfying option.

Instructions

1.	Cut the beefsteak tomatoes into small cubes and set aside.
2.	Heat olive oil in a non-stick skillet over medium heat.
3.	Add the tomato cubes to the skillet and cook for 5-7 minutes or until the tomatoes become soft.
4.	Beat the eggs in a bowl and add them to the skillet.
5.	Add goya adobo seasoning or sea salt and ground black pepper to taste.
6.	Stir the eggs with the tomatoes until the eggs are cooked.
7.	Serve hot with bread or toast.

PROS

My Mother’s Tomato and Eggs recipe is simple and easy to make with only 5 ingredients.

It is a budget-friendly, healthy, and delicious breakfast option.

The juicy beefsteak tomatoes add a burst of flavor to the soft scrambled eggs and the olive oil provides healthy fats.

CONS

The only cons of this recipe could be the time it takes to cook the eggs and the possibility of the dish being too simple for some.

However, this is perfect for those looking for a quick and wholesome breakfast option.

HEALTH & BENEFITS

My Mother’s Tomato and Eggs recipe is packed with protein from the eggs, antioxidants from the tomatoes, and healthy fats from the olive oil.
The dish is low in carbs, gluten-free, and can be enjoyed by all.
The tomatoes can help improve heart health, digestion, and skin health.