Killer Linguica & Green Bean Stew

May 09, 2023May 9, 20230 14
Killer Linguica & Green Bean Stew recipe for a satisfying meal
in Stew

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 - 1 lb green beans
1/2 white onion , quartered
1 lb linguica sausage , sliced
4 cups water , to cover
1 tablespoon garlic , minced
3 bay leaves
1 teaspoon sea salt
1 can diced tomatoes with jalapenos
1 can el pato salsa fresca ( if el pato isnt available ) or ( 6 ounce ) can tomato sauce ( if el pato isnt available )
2 ounces tomato paste
4 large potatoes , peeled

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
6g
Fat
22g
Killer Linguica & Green Bean Stew is a popular Portuguese dish that is enjoyed by many. It is a hearty stew that combines the flavors of tangy linguica sausage, fresh green beans, and creamy potatoes. This stew is perfect for a cold day or any day when you want a warm and delicious meal. The stew has a bit of a kick from the jalapenos, but you can adjust the spice level to your liking. Overall, this is a dish that will leave you feeling satisfied and content.

Instructions

1.In a large pot, add green beans, onion, linguica, water, garlic, bay leaves, and sea salt.
2.Cover pot with lid and bring to a boil over medium-high heat.
3.Reduce heat to low and simmer for 30 minutes or until beans are tender.
4.Add can of diced tomatoes with jalapenos, el pato salsa fresca or tomato sauce, and tomato paste. Stir well to combine.
5.Add peeled potatoes and continue to simmer for another 15 minutes or until potatoes are cooked through.

PROS

This stew is hearty and satisfying, perfect for a cold day or a comforting family dinner.

The combination of linguica sausage, green beans, and potatoes create a delicious and flavorful dish.

Leftovers can be stored in the refrigerator for up to 5 days or frozen for later use.

CONS

The linguica sausage used in this recipe is high in sodium and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Green beans are low in calories and high in fiber, making them great for maintaining a healthy weight and aiding in digestion.
Potatoes are a good source of potassium, vitamin C, and vitamin B6, which are all essential for maintaining good health.
The tomatoes used in this recipe are rich in lycopene, an antioxidant that has been shown to protect against certain types of cancer.

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