Italian Portuguese Meat Loaf Fusion

PROS

The Italian Portuguese Meat Loaf Fusion is a delicious and flavorful meat dish that is easy to make and perfect for any occasion.

It is a great way to make use of leftover chorizo.

The combination of the two meats creates a smoky and savory taste that will tantalize your taste buds.

CONS

This meat loaf is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for individuals with certain dietary restrictions.

HEALTH & BENEFITS

Although this meat loaf is not particularly healthy, it is a good source of protein and contains essential vitamins and minerals.
The chorizo sausage is high in iron and zinc, which are important for maintaining healthy blood and immune function.
Additionally, the garlic in this dish has been linked to reducing cholesterol levels and blood pressure.

	1 pound ground beef
	2 links chorizo sausage , casings removed
	1 cup plain bread crumbs
	1/2 cup prepared pasta sauce
	1 egg , beaten
	2 teaspoons jarred minced garlic
	1 teaspoon Italian seasoning
	salt and ground black pepper to taste
	1 tablespoon prepared pasta sauce

1.	Preheat oven to 350 degrees F (175 degrees C).
2.	In a large bowl, combine ground beef, chorizo sausage, bread crumbs, 1/2 cup pasta sauce, egg, garlic, Italian seasoning, salt, and black pepper.
3.	Mix well using your hands.
4.	Pour the mixture into a 9 x 5 loaf pan.
5.	Spread 1 tablespoon pasta sauce on top.
6.	Bake in the preheated oven for 50-60 minutes.
7.	Remove from oven and let it rest for 10 minutes before serving.

Italian Portuguese Meat Loaf Fusion

Italian Portuguese Meat Loaf Fusion

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