Caldo Gallego ( Galician White Bean Soup) ( Portuguese)

May 09, 2023May 9, 20230 2
Caldo Gallego - A Hearty White Bean Soup from Galicia, Portugal
in Soup

Prep

15 min

Cook

1 hr

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried white bean ( white kidney beans )
2 quarts cold water
1/4 lb serrano ham or 1/4 lb prosciutto , diced
1/4 lb piece salt pork or 1/4 lb bacon
2 turnips , cut in large pieces
1/2 lb turnip greens , cut into large pieces
1 yukon gold potato , cut into large pieces
1/4 lb chorizo sausage ( optional )
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
5g
Fat
18g
Caldo Gallego is a traditional white bean soup from Galicia, Portugal. It is a hearty and flavorful soup that is perfect for cold winter nights. The soup is typically made with dried white beans, turnips, turnip greens, and meat, such as ham, salt pork, or chorizo sausage. The combination of these ingredients makes for a savory and filling meal that is perfect for any occasion. Whether you are looking for a cozy meal to warm you up on a cold day, or a hearty dish to share with friends and family, Caldo Gallego is a great choice.

Instructions

1.Rinse the white beans and place them in a large pot with cold water and a pinch of salt. Bring them to a boil and let simmer for about an hour or until tender.
2.In another pot, simmer the salt pork or bacon until tender.
3.Add the diced ham, turnip, and turnip greens to the pot with the beans and let simmer for 20 minutes.
4.Meanwhile, dice the cooked salt pork or bacon and add it to the pot, along with the potato and chorizo sausage (optional).
5.Continue to simmer for another 20-30 minutes until all the vegetables are tender.
6.Season the soup with salt and pepper to taste and serve hot.

PROS

Caldo Gallego is a flavorful and hearty soup that is perfect for cold winter nights.
The combination of white beans, turnips, greens, and meat makes for a satisfying and filling meal.

It is a great source of protein, fiber, and essential nutrients, making it a healthy choice for any meal.

CONS

This soup can be high in sodium and fat content due to the addition of salt pork, bacon, and chorizo sausage.
However, these ingredients can be used in moderation to reduce the overall calorie count.

HEALTH & BENEFITS

Caldo Gallego is packed with health benefits. The beans provide protein and fiber, which are essential for overall health. In addition, the turnips and greens are rich in antioxidants, vitamins, and minerals, which help to boost immunity and promote good health.
The soup is also low in calories and fat, making it a great choice for any weight loss program.

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