Portuguese Vinegar Marinade or Sauce (Molho Escabeche) for Fish

May 09, 2023May 9, 20230 1
Tangy and flavorful Portuguese Vinegar Marinade or Sauce (Molho Escabeche) for Fish recipe
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup olive oil , left over from frying fish if not too dark or 1/2 cup fresh olive oil
1 small onion , finely chopped ( about 1/2 cup )
6 garlic cloves , finely chopped
1 bay leaf
1/4 cup finely chopped parsley
1 tablespoon paprika or 1 tablespoon smoked paprika
1/2 cup cider vinegar or 1/2 cup red wine vinegar
1/2 teaspoon coarse salt ( to taste )
1/4 teaspoon white pepper or 1/4 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
224
Sugar
0g
Fat
24g
Portuguese Vinegar Marinade or Sauce (Molho Escabeche) for Fish is a tangy and flavorful dish that originates from the coastal regions of Portugal. It is typically paired with oily and strong-flavored fish like mackerel, sardines, and tuna. The marinade/sauce is versatile and can be used as a marinade before cooking or served as a sauce alongside fish dishes. The recipe is easy to make and uses readily available ingredients such as olive oil, vinegar, garlic, onion, parsley, and paprika. The vinegar in the marinade/sauce is the star ingredient, giving it a tangy and tart flavor that pairs well with strong-flavored fish.

Instructions

1.Heat the olive oil in a large skillet over medium heat.
2.Add the onion and garlic to the skillet and stir until the onion is translucent.
3.Add the bay leaf, parsley, paprika, vinegar, salt, and pepper to the skillet and stir until well combined.
4.Reduce the heat to medium-low and let the marinade/sauce simmer for 15-20 minutes, stirring occasionally.
5.Remove the pan from heat and let the marinade/sauce cool to room temperature.
6.Pour the marinade/sauce into a jar or container and use it to marinate or sauce your fish.

PROS

This marinade/sauce is a delicious and unique way to add flavor to your fish dishes.

It is tangy, flavorful, and can be used as a marinade or sauce.

It is easy to make with readily available ingredients and can be stored for later use.

CONS

The vinegar in the marinade/sauce can be overpowering for some palates.

It is not recommended to use this recipe with delicate fish varieties as it can overpower their flavor.

HEALTH & BENEFITS

This recipe uses olive oil, which is a good source of heart-healthy monounsaturated fats.
The garlic and parsley in the marinade/sauce are both known for their antibacterial and antifungal properties.
Pepper has anti-inflammatory properties that can support good health overall.

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