Fillozes or Filhos (Portuguese Doughnuts)

May 09, 2023May 9, 20230 1

Delectable Fillozes or Filhos, the Portuguese Doughnuts

Fillozes or Filhos (Portuguese Doughnuts)

by The Chefin Dessert

Prep

1 hour

Cook

20 min

Ready In

1 hour 20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

Fat

Fillozes or Filhos are popular Portuguese Doughnuts that are enjoyed all around the world. These golden treats are typically served warm, dusted with powdered sugar, and paired with a strong cup of coffee or tea. Unlike American-style doughnuts, Fillozes are somewhat denser, with a crunchy exterior and a soft and pillowy inside. They can be enjoyed plain or customized with different toppings like cinnamon, fruit jam or honey. Fillozes are also a traditional dessert during Carnival in Portugal and can be found in local bakeries and restaurants year-round.

Instructions

1.	In a bowl, dissolve the fresh yeast cake with warm water and a little sugar. Set aside to activate the yeast.
2.	In a separate bowl, mix together the flour, sugar, salt, and butter.
3.	Add the activated yeast and mix.
4.	Beat in the eggs one at a time until well incorporated.
5.	Knead the dough until smooth and elastic.
6.	Set aside for an hour or until the dough has doubled in size.
7.	Heat oil in a frying pan over medium heat.
8.	Using a tablespoon or small ice cream scoop, drop the dough into the oil and cook until golden brown.
9.	Remove from the oil and place on paper towels to drain excess oil.
10.	Serve warm, dusted with powdered sugar.

PROS

Crispy on the outside and soft and fluffy in the inside, Fillozes is a traditional Portuguese dessert that is perfect for breakfast, tea time, or a quick snack.

These doughnuts are also easy to make and can be customized with different toppings like cinnamon, fruit jams, or honey.

CONS

Fillozes are deep-fried, so they can be high in calories and fat if not consumed in moderation.

They may not be suitable for individuals on a low-carb or low-fat diet due to its high egg and butter content.

HEALTH & BENEFITS

Fillozes are not the most nutritious food, but they can be a source of energy and protein due to the eggs and flour used in the recipe.
The dish can also be enriched with nutrients by adding toppings like fresh fruits, nuts, or honey.

	3 cups flour
	1 fresh yeast cake
	3 tablespoons sugar
	1/2 cup butter
	1/2 teaspoon salt
	9 eggs