PORTUGUESE FARMERS CHEESE OMELET

May 09, 2023May 9, 20230 12
Delicious Portuguese Farmers Cheese Omelet Recipe
in Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 jumbo eggs ( Brown )
1 dash fine sea salt
1 dash white pepper
1 tablespoon heavy cream
1 dash allspice ( Portuguese Allspice )
3 tablespoons maui onions ( Chopped )
3 tablespoons red bell peppers ( Chopped )
1 tablespoon serrano pepper ( Chopped )
3 tablespoons cheese ( Rabacal Grated )
2 tablespoons cilantro ( Chopped )
4 slices cantaloupe
3 slices tomatoes

Nutrision Information

Servings Per Recipe
1
Calories
450
Sugar
12g
Fat
36g
The Portuguese Farmers Cheese Omelet is a savory breakfast dish that is a popular choice across Portugal. It is a simple yet flavorful recipe that can be easily customized with different vegetables and spices to suit your taste. The inclusion of Rabacal grated cheese, alongside cilantro and allspice, gives this omelet a uniquely Portuguese flavor. Served with cantaloupe and tomato slices on the side, it is a light and refreshing meal option that is perfect for the warmer months. The omelet is also a great source of protein to start your day and leaves you satisfied for hours.

Instructions

1.Break 3 jumbo eggs and beat them together in a large mixing bowl with a dash of fine sea salt, a dash of white pepper, 1 tablespoon of heavy cream, and a dash of Portuguese allspice
2.In a separate pan, sauté 3 tablespoons of chopped Maui onion, 3 tablespoons of chopped red bell peppers, and 1 tablespoon of chopped serrano pepper for about 2 minutes
3.Add the sautéed vegetables into the egg mixture and stir in 3 tablespoons of Rabacal grated cheese and 2 tablespoons of chopped cilantro
4.Pour the mixture back into the pan and cook on low heat for about 5-7 minutes until the underside is golden brown
5.Use a spatula to flip the omelet and cook for another 2-3 minutes until the other side is browned as well
6.Serve hot with 4 slices of cantaloupe and 3 slices of tomatoes on the side

PROS

A quick and delicious breakfast option that offers a great source of protein to start your day.

The omelet can be customized with various vegetables and spices to create different flavors and textures.

Portuguese farmers cheese is a healthier cheese alternative with lower fat and calorie content than other cheeses.

CONS

Eating eggs every day for breakfast may not be ideal for those with cholesterol concerns
The omelet may not be filling enough for those with bigger appetites

HEALTH & BENEFITS

Eggs are a great source of high-quality protein, which is essential for building and repairing muscles, tissues, and cells.
Serrano pepper is rich in capsaicin, a compound that has been linked to various health benefits such as reducing inflammation and helping in weight loss.
Maui onions are a good source of antioxidants and have been linked to supporting heart health while red bell peppers are rich in vitamin C and have immune-boosting properties.

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