Portuguese Kale Soup (Caldo Verde)

May 09, 2023May 9, 20230 5
Portuguese Kale Soup (Caldo Verde) - A Warm and Hearty Soup for Winter Days
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1 large yellow onion , cut into 1/2-inch dice ( approximately 1 cup )
1 carrot , medium cut into 1/2 inch dice ( approximately 1/2 cup )
4 garlic cloves , minced
8 cups chicken broth
2 cups yukon gold potatoes ( cut into 1/2-inch dice )
1 teaspoon herbes de provence or 1 teaspoon ground thyme
1 bunch kale
1 can diced tomatoes with juice
1 can white beans , drained
1/2 lb pork sausage , smoked ( chourico , chorizo , kielbasa , etc . )
salt
pepper

Nutrision Information

Servings Per Recipe
8
Calories
290
Sugar
3g
Fat
16g
Portuguese Kale Soup, also known as Caldo Verde, is a traditional soup from Portugal that's been enjoyed for centuries. The soup has peasant origins and was made with simple ingredients that were easily available, like onions, garlic, potatoes, and kale. Today, the soup has become a staple in Portuguese cuisine and is enjoyed all over the world. The soup is warm, hearty, and comforting, making it perfect for winter days or whenever you need a bowl of soul-soothing soup. This recipe combines the traditional ingredients for Caldo Verde with some variations to suit different tastes. The result is a delicious and healthy soup that's easy to make and perfect for any occasion.

Instructions

1.In a large pot or Dutch oven over medium heat, heat the olive oil.
2.Add the onion, carrot, and garlic, cook for 5 minutes until onion is translucent.
3.Add the broth, potatoes, and herbes de Provence (or ground thyme) to the pot and bring to a boil.
4.Reduce heat and simmer until potatoes are cooked through, about 15 minutes.
5.While the soup is cooking, remove the inner rib from the kale leaves and slice them into thin ribbons.
6.When the potatoes are cooked, take about 2 cups of the soup and blend until smooth.
7.Return the blended soup to the pot. Add the sliced kale, diced tomatoes, white beans, and smoked sausage to the pot.
8.Simmer for about 10-15 minutes until sausage is cooked through and kale is wilted.
9.Add salt and pepper to taste.

PROS

This soup is packed with flavor and nutrients from the kale, white beans, and veggies.

It’s hearty and filling, making it perfect for warming up on cold winter days.

The soup is easy to make and can be customized by adding different vegetables or proteins.

CONS

This soup contains sausage, which can be high in fat and sodium.

It may not be suitable for vegetarians or those with dietary restrictions.

The soup may require some time for prep and cooking.

HEALTH & BENEFITS

The kale in this soup is a great source of vitamins K, A, and C.
The white beans are a good source of fiber and plant-based protein.
The garlic and onions may have immune-boosting properties.
The soup is low in calories and fat compared to many other winter soups.

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