PROS
This dish is a traditional Portuguese staple, full of flavor, and easy to make.
Perfect for any seafood lover.
The use of cornmeal as the base is a unique twist on the classic clam chowder.
CONS
This dish relies heavily on seafood and pork, which may not be for everyone.
Cornmeal takes a long time to cook, and attention is required to prevent clumps from forming.
HEALTH & BENEFITS
Clams are low in fat and calories and high in protein and many essential minerals, such as iron, magnesium, and potassium.
Cornmeal is a good source of vitamin C, iron, and fiber but also high in carbohydrates. Pork, in moderation, can provide essential nutrients such as protein, zinc, and vitamin B12.
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