Green Beans With Coriander and Garlic: Feijao Verde Com Coentro

May 09, 2023May 9, 20230 0

Green Beans with Coriander and Garlic: Feijao Verde Com Coentro Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	2 lbs tender young green beans , washed and tipped
	3 quarts boiling water , plus 1 1/2 teaspoons salt
	2 large garlic cloves , peeled and minced
	2/3 cup coarsely chopped fresh coriander leaves ( the dried wo n't do )
	5 -6 tablespoons olive oil
	1 tablespoon lemon juice
	3 -4 tablespoons cider vinegar
	1/4 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe

Calories

117

Sugar

Fat

Green Beans with Coriander and Garlic, or Feijao Verde Com Coentro, is a traditional Brazilian recipe that is easy to make and packed with fresh, bold flavors. This dish makes for a perfect side to any meal, but can also be served as a main vegan or vegetarian dish. The fresh coriander and garlic bring a fragrant and zesty flavor to the green beans, making this dish both healthy and hearty. The recipe is easy to adjust to personal preferences and other ingredients can also be added to add even more flavor to the dish.

Instructions

1.	Boil the salted water and cook the beans for about 3-5 minutes until tender but still firm.
2.	Drain the beans using a colander and then shock them in ice cold water for a minute. Drain them again and pat dry with a paper towel.
3.	In a skillet, heat the olive oil over medium-high heat. Add in the minced garlic and sauté for about 30 seconds until fragrant.
4.	Add in the beans, fresh coriander, lemon juice, cider vinegar, and black pepper. Toss everything together until the beans are coated in the seasoning, then heat through and serve!

PROS

This simple side dish is packed with flavorful ingredients and is easy to prepare.

Green beans are low in calories and high in fiber, making them a healthy and nutritious choice.

CONS

Some people may not enjoy the taste of coriander, and the dish requires access to fresh coriander leaves which may be difficult to find in some areas.

HEALTH & BENEFITS

Green beans are a great source of fiber, which can help regulate digestion and promote feelings of fullness. They are also rich in micronutrients such as vitamin C and potassium, which can help support the immune system and lower blood pressure.