Punahou Portuguese Bean Soup

May 09, 2023May 9, 20230 9
Punahou Portuguese Bean Soup for a hearty meal on a cold day
in Soup

Prep

30 min

Cook

3 hours

Ready In

3 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 lb ham hocks or 1 -2 lb ham bone
2 cans kidney beans , drained and rinsed
2 large potatoes , cubed
3 large carrots , diced
1 medium onion , chopped
1 can crushed tomatoes
1 can tomato sauce
1 lb linguica sausage , cubed
1 cup elbow macaroni , uncooked
2 garlic cloves , minced
1 tablespoon sugar
1 teaspoon salt
1/2 teaspoon pepper
1 medium head of cabbage , cubed

Nutrision Information

Servings Per Recipe
8
Calories
569
Sugar
11g
Fat
29g
Punahou Portuguese Bean Soup is a popular dish in Hawaii, where it is often served at community gatherings and potlucks. This hearty soup combines beans, sausage, and vegetables to create a flavorful and nutritious meal. The ham hocks or ham bone provide a rich, smoky flavor, and the macaroni adds a bit of texture to the soup. Overall, this soup is a great comfort food for any time of the year.

Instructions

1.In a large pot, add the ham hocks or ham bone and cover with water. Bring to a boil and then reduce heat to a simmer, cooking for 1-2 hours.
2.Remove the ham hocks or bone and skim any fat from the surface.
3.Add the kidney beans, potatoes, carrots, onion, crushed tomatoes, tomato sauce, linguica sausage, garlic, sugar, salt, and pepper to the pot. Stir to combine.
4.Bring the soup to a boil and then reduce heat to a simmer, cooking for another hour.
5.Add the cubed cabbage and elbow macaroni to the pot. Simmer for an additional 30 minutes or until the cabbage is tender and the macaroni is cooked through.
6.Serve hot and enjoy!

PROS

This soup is hearty and filling, perfect for a cold day.

The combination of protein-rich beans and sausage with vegetables makes for a nutritious meal.

CONS

The linguica sausage in this recipe may be difficult to find in some areas.

It is a high-calorie soup, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This soup is full of nutritious ingredients, including kidney beans (which are high in protein and fiber) and vegetables (which provide essential vitamins and minerals).
The garlic in this recipe has been linked to supporting immune function, while the cabbage may aid in digestion and provide anti-inflammatory benefits.

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