Chicken Giblets or Livers

May 09, 2023May 9, 20230 10
Savory Chicken Giblets recipe
in Poultry

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg chicken giblets ( or livers )
20 ml olive oil
2 ml cumin , ground
1 ml clove , ground
5 ml paprika
1 bay leaf
salt & pepper
piri-piri , whole or ground
2 onions , chopped
2 cloves garlic , crushed
100 ml white wine

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
1g
Fat
21g
Chicken giblets are often overlooked but are delicious and nutritious. This recipe features a savory blend of spices and onions that complements the rich flavor of the giblets. As a warning, some people may find the texture of chicken giblets unappealing, but for those who enjoy more adventurous dining experiences, this dish is a great choice. This recipe contains mostly protein, and when paired with a side of vegetables, can make for a well-balanced meal.

Instructions

1.Rinse the chicken giblets with cold water and pat them dry with paper towels.
2.In a large saucepan, heat the olive oil over medium heat.
3.Add the chicken giblets to the pan and stir to coat with the oil.
4.Add the cumin, clove, paprika, bay leaf, salt, and pepper to the pan.
5.Stir the spices into the chicken giblets until well combined.
6.Add the piri-piri to the pan and stir.
7.Add the chopped onions and garlic to the pan and stir.
8.Pour in the white wine and stir.
9.Cook the chicken giblets for 20-30 minutes or until they are cooked through and tender. Remove the bay leaf before serving.

PROS

Chicken giblets contain a high amount of protein, vitamins, and minerals, including vitamin A, iron, and zinc.
This recipe is also low in carbohydrates and sugar.

CONS

Some people may find the texture of chicken giblets or livers unappealing.
Additionally, chicken giblets are high in cholesterol.

HEALTH & BENEFITS

In addition to protein, vitamins, and minerals, chicken giblets contain choline, which has been linked to brain health and liver function. Chicken giblets may also help boost immunity and aid in digestion.

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