PROS
This classic Italian dish is hearty, filling, and flavorful.
It’s a crowd-pleaser and can be reheated for leftovers.
The ingredients are readily available in most kitchens and grocery stores.
CONS
Meatballs can be high in fat and calories.
This recipe requires a bit of prep and cooking time, so it may not be suited for a quick weeknight dinner.
HEALTH & BENEFITS
Tomatoes contain lycopene, an antioxidant that has been linked to reducing the risk of cancer and heart disease.
Spaghetti made from whole-wheat flour can be rich in fiber, protein, and nutrients.
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