Provincetown Mussels

May 09, 2023May 9, 20230 1
Provincetown Mussels recipe with kale and linguica sausage
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs mussels , cleaned and debearded
1 cup dry white wine ( such as Pinot Grigio or Sauvignon Blanc )
2 tablespoons butter
1 tablespoon olive oil
1/2 lb linguica sausage , chopped
1 shallot , chopped
3 garlic cloves , minced
4 kale leaves , stemmed and thinly sliced
1 pint grape tomatoes , halved
1/4 teaspoon red pepper flakes ( optional )
1 lemon
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
455
Sugar
4g
Fat
23g
Provincetown Mussels is a classic dish from the coastal town of Provincetown, Massachusetts. This dish is typically made with fresh mussels, linguica sausage, kale, and grape tomatoes, and is cooked in a white wine and butter sauce. This recipe is a modern interpretation of the classic dish, featuring all of the same delicious ingredients in an easy-to-make format.

Instructions

1.Heat the olive oil in a large pot or deep skillet over medium-high heat.
2.Add the linguica and cook until browned and crispy, about 5 minutes.
3.Add the shallot and garlic and cook until fragrant, about 1 minute.
4.Add the white wine, tomatoes, kale, and red pepper flakes (if using) and bring to a simmer.
5.Add the mussels and cover with a lid.
6.Cook for 5-7 minutes, shaking the pan occasionally, until the mussels have opened.
7.Discard any mussels that have not opened.
8.Add the butter and the juice of half a lemon.
9.Season with salt and pepper to taste.
10.Serve hot with crusty bread for dipping.

PROS

This Provincetown Mussels recipe is a flavorful and filling meal that is easy to make and perfect for a dinner party or special occasion.

The mix of sausage, tomatoes, kale, and mussels creates a rich and complex flavor profile that is sure to please everyone at the table.

CONS

Mussels can be expensive and difficult to find in some areas.

If not cooked properly, mussels can also be dangerous to eat.

HEALTH & BENEFITS

Mussels are a low-calorie, high-protein food that are packed with vitamins and minerals, including vitamin B12, selenium, zinc, and iron.
Kale is also loaded with nutrients, including vitamins A, C, and K, as well as fiber and antioxidants.

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