Garlic, Lemon, Honey “tea”

May 09, 2023May 9, 20230 13

Garlic, Lemon, Honey Tea recipe for immune system boost

by The Chefin Beverage

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	3 cups water ( reverse osmosis )
	3 -6 garlic cloves , halved and sprout removed
	1/2 cup honey ( dark , local )
	1/2 cup fresh lemon juice ( buy 2-3 lemons )

Nutrision Information

Servings Per Recipe

Calories

113

Sugar

26g

Fat

This Garlic, Lemon, Honey tea is a common home remedy for treating colds and flu in many cultures. It has a long history of use in folk medicine as a natural immune system booster and is believed to have antimicrobial properties that can help to ward off infection and keep the body healthy. The tea is made by boiling garlic cloves in water and then adding honey and lemon juice to sweeten and add flavor. The warm, soothing drink is perfect for sipping on a cold winter day or for when you feel under the weather.

Instructions

1.	In a small saucepan, bring water and garlic cloves to a boil over medium heat.
2.	Reduce heat to low and let simmer for 10 minutes.
3.	Remove from heat and let cool for 5 minutes.
4.	Strain garlic water into a large measuring cup.
5.	Add honey and lemon juice to garlic water and stir well to combine.

PROS

This Garlic, Lemon, Honey tea is a wonderful natural remedy for boosting the immune system.
It is easy to make with just a few simple ingredients and has a sweet and tangy taste that can be enjoyed any time of the day.

CONS

Some may find the taste too strong or pungent due to the garlic.
It may not be suitable for those who are allergic or sensitive to its components.

HEALTH & BENEFITS

Garlic is well known for its antioxidant and anti-inflammatory properties, which can help to boost the immune system and reduce the risk of heart disease. The combination of honey and lemon also provides additional health benefits, as they are both known for their antibacterial and antiviral properties that can help to fight off infections and detoxify the body naturally.