Portuguese Macaroni & Bean Soup

May 09, 2023May 9, 20230 13
Portuguese Macaroni & Bean Soup that will warm your soul
in Soup

Prep

10 min

Cook

6 hours 40 min

Ready In

6 hours 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 potatoes , peeled and diced
14 cups cold water
1 can kidney beans or ( 19 ounce ) can romano beans , rinsed
1 whole onion
3 whole garlic cloves
2 tablespoons olive oil
2 tablespoons ketchup
2 teaspoons paprika
1/2 teaspoon ground cumin
1 teaspoon salt ( or to taste )
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon black pepper
1 dash ground cinnamon
1 1/2 cups dry macaroni noodles

Nutrision Information

Servings Per Recipe
6
Calories
280
Sugar
3g
Fat
4g
Portuguese Macaroni & Bean Soup, also known as Sopa de Feijão com Massa, is one of the traditional and comforting soups in Portugal. This soup has a beautiful rustic texture with lovely flavors of paprika, cumin, garlic powder, onion, and cinnamon, which make it an absolutely delicious food to have in the winter months. The aroma of this soup is enough to warm your soul, and it's a great meal for those cold winter days when nothing but a hot bowl of soup will do. It's a perfect combination of fiber, vegetables, and protein in one bowl, which will keep you feeling full and satisfied for hours.

Instructions

1.In a large pot, boil the potatoes in 14 cups of water for 20-25 minutes or until they are fork-tender.
2.Drain the beans and add them to the pot.
3.With a fork, pierce the onion all the way through and add it to the pot.
4.Add garlic cloves, olive oil, ketchup, paprika, cumin, salt, garlic powder, onion powder, black pepper, and cinnamon.
5.Simmer the ingredients for at least 6 hours.
6.Once the soup is cooked, bring it to a boil and add macaroni noodles and cook for additional 10-15 minutes or until the noodles are tender.

PROS

This soup is a full meal in itself, and it’s easy to prepare and store.

It’s kid-friendly, vegan, and gluten-free.

It’s full of vegetables, fiber, and protein that are necessary for a healthy diet.

It’s one of the most comforting and warming soups on a cold day.

CONS

The soup may contain a high level of sodium, depending on the canned beans used in the recipe.

It requires a long cooking time, but the effort is well worth it.

HEALTH & BENEFITS

This soup is a powerhouse of health benefits.
Beans are an excellent source of proteins, and they are high in fiber, which helps regulate blood sugar levels and makes you feel full.
Potatoes are a great source of vitamins C, B6, and potassium, which are essential for maintaining a healthy lifestyle.

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