Ingredients

1 can raspberries in juice
1 can red cherries , pitted and drained
1 can blackberries , drained
2 tablespoons icing sugar , sifted
2 tablespoons brandy or 2 tablespoons kirsch
2 tablespoons cornflour
1/2 cup low fat fromage frais or 1/2 cup plain yogurt
Fruits of the Forest Fondue is a dessert that is perfect for summer. This refreshing dessert combines the flavors of raspberries, red cherries, and blackberries, which are cooked together with a little brandy or kirsch to create a fruity sauce. The fondue is served with a low-fat fromage frais dipping sauce, making it a guilt-free dessert option. It is a fun and interactive dessert that can be shared with friends and family, and it can be enjoyed as a light end to any meal.

Instructions

1.In a large pan, heat the raspberries, red cherries, and blackberries over medium heat for 5 minutes.
2.Stir in the icing sugar and brandy or kirsch, and cook for 5 more minutes.
3.In a small bowl, mix the cornflour with a little water to form a paste, then add it to the fruit mixture.
4.Continue to cook for a few more minutes until the mixture thickens.
5.Transfer to a fondue pot and keep warm.
6.Serve with the fromage frais or plain yogurt as a dipping sauce.

PROS

This dessert is refreshing and perfect for summer months.
The fruity flavors come through without being too sweet.

It is also a fun way to involve friends and family in the cooking process, as everyone can dip their own fruit into the fondue pot.

CONS

Some people may prefer a sweeter dessert, as this recipe is not overly sweet.
Additionally, the alcohol in the brandy or kirsch may not be suitable for everyone, so it could be substituted or omitted if necessary.

HEALTH & BENEFITS

The fruits in this recipe provide a range of vitamins and minerals that are beneficial for overall health and wellbeing.
Raspberries, in particular, are a good source of fiber, vitamin C, and antioxidants.

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