Swiss Meringues (Meringues Schalen)

May 09, 2023May 9, 20230 1

Crispy Swiss Meringues recipe for your sweet cravings

by The Chefin Dessert

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

38g

Fat

Swiss Meringues, or Meringues Schalen, are a traditional Swiss dessert that is popular all over the world. They are light and airy shells made of whipped egg whites and sugar that are baked to form crispy meringues. They are often served with fruits, cream, or ice cream and can be enjoyed as a dessert or as a treat with a cup of tea or coffee. Swiss Meringues are easy to make and can be customized to suit individual preferences. They are a perfect dessert to impress guests and are often served at formal events and weddings. Try this easy recipe at home and experience the taste of Swiss Meringues.

Instructions

1.	Preheat the oven to 180°C.
2.	In a large bowl, beat egg whites and cream of tartar until stiff peaks begin to form.
3.	Gradually add granulated sugar while continuing to beat the mixture until glossy, and stiff peaks form.
4.	Line a baking tray with parchment paper. Using a spoon, drop the mixture onto the tray to form shells of about 2 inches in diameter.
5.	Bake at 180°C until the meringues are crisp on the outside, about 40-50 minutes.
6.	Remove from oven and let cool
7.	While the meringues cool, whip the chilled heavy cream with powdered sugar until it forms soft peaks.
8.	Top each Swiss meringue with a dollop of whipped cream and sliced strawberries.

PROS

Swiss Meringues are a light and crispy dessert that is low in calories if consumed in moderation.
They are easy to prepare and can be customized to suit individual preferences.
They make for an impressive presentation and are perfect for entertaining guests.

CONS

Swiss Meringues are high in sugar, which if consumed in excess can lead to health problems such as diabetes and obesity.
They are not suitable for those allergic to eggs and dairy products.

HEALTH & BENEFITS

Swiss Meringues are low in fat and high in protein, which are essential for good health. The strawberries in this recipe provide vitamins and antioxidants that help boost immunity and reduce inflammation.

	3 egg whites
	1/4 teaspoon cream of tartar
	3/4 cup granulated sugar
	3/4 cup heavy cream , chilled
	2 tablespoons powdered sugar
	1 1/2 cups sliced strawberries