Curried Lentils With Sweet Potatoes and Swiss Chard

May 09, 2023May 9, 20230 0
Curried Lentils With Sweet Potatoes and Swiss Chard
in Vegetarian

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon extra virgin olive oil
1 medium onion , chopped
4 garlic cloves , minced
1 tablespoon gingerroot , peeled and grated
1 1/2 teaspoons garam masala
1 1/2 teaspoons curry powder
1 jalapeno pepper , seeded if desired , then minced
4 cups vegetable broth ( up to 5 as needed )
2 lbs sweet potatoes , peeled and cut into 1/2-inch cubes ( about 4 cups )
1 1/2 cups dried lentils
1 bay leaf
1 lb swiss chard , center ribs removed , leaves thinly sliced
1 teaspoon kosher salt , more to taste
1/2 teaspoon black pepper
1/3 cup cilantro , chopped
1 lime , zest of
1/2 lime , juice of
1/4 cup scallion , chopped , for garnish

Nutrision Information

Servings Per Recipe
8
Calories
264
Sugar
8g
Fat
3.3g
Curried Lentils With Sweet Potatoes and Swiss Chard is a flavorful and hearty recipe that combines aromatic spices and vegetables in a comforting stew. This meal is perfect for a cold winter day or a quick weeknight dinner. The dish originates from Indian cuisine, which is known for its vibrant and diverse flavors. In this recipe, the lentils are cooked in a fragrant curry broth with sweet potatoes and Swiss chard, which adds a slightly bitter flavor to balance out the sweetness of the potatoes. The dish is finished with fresh cilantro, lime zest, and juice, which brightens up the flavors and brings out the natural sweetness of the vegetables.

Instructions

1.Heat the olive oil in a large pot over medium heat until hot.
2.Add onion and cook, stirring occasionally, until softened, about 5 minutes.
3.Add garlic, ginger, garam masala, curry powder, and jalapeno; cook, stirring constantly, until fragrant, about 2 minutes.
4.Add vegetable broth, sweet potatoes, lentils, and bay leaf; bring to a boil.
5.Reduce heat and simmer, partially covered, stirring occasionally, until lentils are tender, about 30 minutes.
6.Add Swiss chard, salt, and pepper.
7.Cook, partially covered, until chard is wilted and tender, about 10 minutes.
8.Discard the bay leaf.
9.Stir in cilantro, lime zest, and lime juice.
10.Taste and adjust seasoning with additional salt and pepper if necessary.
11.Ladle into bowls, garnish with scallions, and serve.

PROS

Curried Lentils With Sweet Potatoes and Swiss Chard is a vegan, gluten-free, and nutrient-dense recipe that is satisfying and delicious.
It is a flavorful and protein-packed way to consume lentils, which are an excellent source of plant-based protein and fiber.

It can be stored up to 5 days in the refrigerator, making it a convenient and meal-prep friendly option.

CONS

Prepping and cooking the ingredients may take more time, but the result is worth it.
Some people may find Swiss chard to be too bitter, which can be balanced out by adding extra lime juice.

HEALTH & BENEFITS

Curried Lentils With Sweet Potatoes and Swiss Chard is a nutrient-rich meal that has several health benefits.
Sweet potatoes are high in vitamins, minerals, and fiber that promote gut health, lower blood pressure, and support the immune system. Lentils are low in fat and calories, high in protein, fiber, and iron, which reduce the risk of heart disease, improve digestion, and support weight loss. Swiss chard is a leafy green that is rich in fiber, vitamins, and minerals, such as vitamin K, which supports bone health, and magnesium, which helps to regulate blood sugar levels.

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