Swiss Chard With Leeks and Shiitakes

May 09, 2023May 9, 20230 12

Delicious Swiss Chard with Leeks and Shiitakes recipe perfect for a healthy dinner

by The Chefin Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

128

Sugar

Fat

10g

Swiss chard is a leafy green vegetable that is popular in Mediterranean cuisine. It has a slightly bitter taste and is often paired with garlic and olive oil to create a flavorful dish. This recipe adds leeks and shiitake mushrooms to the mix, which gives it a uniquely delicious flavor, and is perfect for a healthy dinner option. The combination of these three ingredients provides a range of nutrients that are great for your health.

Instructions

1.	Rinse the swiss chard well and remove the ribs.
2.	Blanch the swiss chard leaves and stems in boiling salted water for about 7 - 8 minutes, then rinse with cold water and squeeze out any excess water.
3.	Finely slice the white and green parts of the leeks.
4.	Clean the shiitake mushrooms and slice them.
5.	Heat the olive oil in a large pan over medium heat.
6.	Add the leeks and cook for 2 - 3 minutes, stirring occasionally.
7.	Add the garlic, chili flakes, and shiitake mushrooms and cook for another 2 - 3 minutes.
8.	Add the blanched swiss chard and cook for another 2 - 3 minutes, stirring occasionally.
9.	Season with 1/2 teaspoon of salt and serve warm.

PROS

This recipe is a vegetarian, vegan, and gluten-free option that is packed with flavor and nutrition.

The combination of swiss chard, leeks, and shiitake mushrooms makes for a unique and delicious dish that is easy to prepare at home.

CONS

Although this recipe is very healthy, some people may not enjoy the taste of swiss chard or shiitake mushrooms.

Additionally, the blanching process may take some extra time and effort.

HEALTH & BENEFITS

Swiss chard is a great source of vitamins A, C, and K as well as iron and calcium.
Leeks contain antioxidants and may help to reduce cholesterol levels.
Shiitake mushrooms are an excellent source of protein and dietary fiber and have been linked to improving cardiovascular health and boosting the immune system.

	1 bunch swiss chard
	2 tablespoons salt
	1/2 teaspoon salt
	8 ounces fresh shiitake mushrooms
	3 tablespoons olive oil
	1 leeks
	3 garlic cloves , peeled and chopped
	1/4 - 1/2 teaspoon hot chili flakes , if desired