Swiss Chard or Spinach With Pine Nuts and Raisins (ww)

May 09, 2023May 9, 20230 0
Swiss Chard or Spinach With Pine Nuts and Raisins (ww)
in Vegetarian

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons raisins
1 tablespoon hot water
1 teaspoon olive oil
1 medium garlic clove , minced
1 bunch spinach
1 tablespoon pine nuts , toasted
1/4 teaspoon salt
1/4 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
103
Sugar
4g
Fat
6g
Swiss Chard or Spinach With Pine Nuts and Raisins (ww) is a vegetarian dish that is simple to make. The recipe is a great way to add vegetables to your diet, and the raisins and pine nuts give it a slightly sweet and savory flavor. This dish can be served as a side or a main course, depending on the portion size and desired mealtime. The recipe is easy to modify and can be made with either Swiss chard or spinach, depending on personal preferences and availability. Swiss chard or spinach with pine nuts and raisins is a versatile vegetarian dish that can be enjoyed any time of the week!

Instructions

1.In a small bowl, soak the raisins in hot water for 15 minutes until plump and juicy
2.Heat the olive oil in a large skillet over medium-high heat. Add garlic and cook for 1 minute.
3.Add spinach or chard and cook until wilted. Stir in the nuts, raisins, salt, and pepper.
4.Serve immediately and enjoy!

PROS

This recipe is vegetarian and loaded with vitamins and minerals.
The dish is a delicious and healthy way to add vegetables to your diet.
Pine nuts are a good source of protein and fiber, and raisins are high in iron.

CONS

This recipe can be time-consuming, especially if you are cleaning and preparing fresh chard or spinach.
It may also not be suitable for those who do not enjoy sweet and savory flavors in their meals.

HEALTH & BENEFITS

Swiss chard and spinach are low in calories and high in nutrients, such as fiber, iron, vitamins A and K, and folate. Pine nuts are an excellent source of healthy fats and protein, while raisins provide a boost of natural sweetness. Together, these ingredients make a nutrient-dense dish that is beneficial for bone, heart, and brain health.

Print

Leave a Reply

Your email address will not be published.