Creamy Cauliflower Mac

May 09, 2023May 9, 20230 16
A Healthy and Delicious Creamy Cauliflower Mac Recipe
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil , divided
2 1/2 cups vegetable stock ( or chicken stock or water )
2 bay leaves
1 cauliflower , cored and separated into large pieces
8 ounces elbow macaroni ( or shells , ziti , etc. , preferably whole grain )
1/2 cup emmenthaler cheese , grated ( or Gruyere , sharp cheddar or other )
1 tablespoon Dijon mustard
1/8 teaspoon nutmeg
black pepper
salt
1/4 cup parmesan cheese
1/2 cup breadcrumbs

Nutrision Information

Servings Per Recipe
4
Calories
510
Sugar
5g
Fat
19g
Creamy Cauliflower Mac is a twist on the classic macaroni and cheese dish. This recipe substitutes the cheese sauce with creamy cauliflower puree, making it a healthier and more nutritious option without sacrificing flavor. This dish is perfect for those who love the traditional creamy and rich taste of macaroni and cheese but are looking for a healthier option. It is also a great way to get kids to eat more vegetables since they will not even know that they are eating cauliflower puree instead of cheese sauce. The dish is an excellent source of nutrients and makes for a delicious and filling meal that will satisfy any craving.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Grease a 9 x 11 baking dish with 1 tablespoon of olive oil.
3.In a large pot, bring the stock, bay leaves and cauliflower to a boil over high heat.
4.Reduce the heat to medium-low and simmer for 10 minutes or until the cauliflower is tender.
5.Remove the bay leaves and puree the cauliflower with an immersion blender or in a blender until smooth.
6.Meanwhile, cook the macaroni according to package instructions until it is al dente. Drain well and set aside.
7.In a large mixing bowl, combine the cauliflower puree, mustard, nutmeg, 2 tablespoons of olive oil, Emmenthaler cheese, salt, and black pepper.
8.Add the macaroni to the cauliflower mixture and mix until well combined.
9.Pour the mixture into the prepared baking dish.
10.Combine the bread crumbs, Parmesan cheese, and remaining olive oil in a bowl and sprinkle over the macaroni mixture.
11.Bake for 25-30 minutes until golden brown.
12.Serve hot and enjoy!

PROS

This Creamy Cauliflower Mac recipe is a healthy alternative to traditional macaroni and cheese.

The dish is rich and flavorful, and the cauliflower puree makes the sauce creamy and nutritious.

The recipe is easy to prepare and can be made in under an hour.

CONS

This dish is not suitable for people who are allergic to gluten as it contains macaroni.

But, you can substitute with gluten-free pasta.

The recipe may not be suitable for those who are lactose intolerant, as it contains both Emmenthaler cheese and Parmesan cheese.

HEALTH & BENEFITS

This recipe is nutritious and contains several health benefits.
Cauliflower is a great source of vitamins C and K, and it is also a cruciferous vegetable that is high in fiber.
The dish is low in calories and high in protein, making it a great option for weight loss.
Whole-grain macaroni is also a good source of fiber, which promotes digestive health and helps control blood sugar levels.

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