Chunky Potato and Swiss Chowder

May 09, 2023May 9, 20230 15
Chunky Potato and Swiss Chowder: A Warm, Hearty Comfort Food
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
2 cups thinly sliced leeks ( about 2 large )
2 garlic cloves , minced
4 cups cubed peeled yukon gold potatoes ( about 1 1/2 pounds )
1 cup cubed carrot ( about 1/2 pound )
1 cup cubed yellow squash
2 cans reduced-sodium fat-free chicken broth
2 bay leaves
1 cup hot cooked wild rice
1 cup half-and-half
1/2 cup shredded swiss cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
chopped fresh parsley ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
380
Sugar
7g
Fat
21g
Chunky potato and Swiss chowder is a delicious soup that is perfect for warming you up on a cold day. This recipe combines tender potatoes, carrots, and squash with savory chicken broth and creamy Swiss cheese to create a soup that is both satisfying and wholesome. The addition of hot wild rice adds a nutty flavor and a chewy texture, making this chowder a hearty meal in a bowl. Whether enjoyed as a starter or a main course, this soup is a crowd-pleaser that will have everyone coming back for more.

Instructions

1.Spray large pot with cooking spray and heat over medium heat. Add leeks and garlic and cook, stirring frequently, until tender, about 5 minutes.
2.Add potatoes, carrots, squash, chicken broth, and bay leaves to the pot. Bring to a boil, then reduce heat and simmer until vegetables are tender, about 20 minutes.
3.Remove bay leaves and discard. Stir in hot wild rice and half-and-half.
4.Add salt and pepper to taste. Simmer for an additional 5 minutes, then remove from heat and let cool slightly.
5.Stir in shredded Swiss cheese until melted and creamy. Garnish with fresh parsley, if desired.

PROS

This chunky potato and Swiss chowder is a warm, hearty comfort food that is perfect for chilly days.

It is packed with healthy vegetables and wild rice, making it a satisfying and wholesome meal that will keep you full for hours.

CONS

The half-and-half and Swiss cheese in this recipe make it high in fat and calories.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This soup is loaded with healthy vegetables, including potatoes, carrots, squash, and leeks.
The wild rice in the recipe provides slow-burning carbohydrates, which help to keep blood sugar levels stable and sustain energy levels.
The soup is also a good source of protein, calcium, and vitamin C.

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