Zucchini and Swiss Pie

May 09, 2023May 9, 20230 1
Zucchini and Swiss Pie: A Savory and Healthy Dish
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup fat-free liquid egg product ( Egg Beaters )
1/4 cup onion , chopped
1/4 cup parmesan cheese , grated
10 ounces hash brown potatoes ( Simply Potatoes 3 cups )
2 zucchini , medium sliced thin
1 garlic clove , minced
1 teaspoon oil
3 ounces swiss cheese , sliced
1/4 cup milk
1/4 teaspoon oregano
salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
147
Sugar
2g
Fat
5g
Zucchini and Swiss Pie is a savory and delicious dish that's perfect for any meal of the day. It's loaded with fresh vegetables and eggs and topped with melted cheese, making it an excellent source of protein and essential nutrients. With a crispy hash brown potato crust, this dish is sure to please even the pickiest eaters. It's also an excellent way to use up any zucchini you might have on hand. Whether you're looking for a healthy meal to enjoy on a busy weeknight or a dish to impress your dinner guests, this zucchini and Swiss pie recipe is sure to do the trick.

Instructions

1.Preheat the oven to 375°F.
2.Heat the oil in a large skillet over medium heat.
3.Add the minced garlic and chopped onions, and sauté for 1-2 minutes until they are fragrant.
4.Add the sliced zucchini and sauté for 5-6 minutes until they are slightly tender.
5.In a separate skillet, brown the hash brown potatoes.
6.Layer the potatoes in the bottom of a pie dish greased with cooking spray.
7.Add the cooked zucchini and onions on top of the potatoes.
8.Pour in the liquid egg product and milk.
9.Sprinkle the grated parmesan cheese over the top.
10.Arrange swiss cheese slices on the top.
11.Season with oregano, salt, and pepper to taste.
12.Bake for 25-30 minutes until the mixture is cooked, and the cheese is melted and bubbly.

PROS

This Zucchini and Swiss Pie is high in protein and low in fat.

It is a great way to get in a variety of vegetables and eggs.

It can be enjoyed hot or cold, making it perfect for lunch, dinner, or even as a make-ahead breakfast dish.

CONS

This dish takes some time to prepare and cook, so it may not be ideal for busy weeknights.

It contains a moderate amount of sodium due to the cheese and added salt.

HEALTH & BENEFITS

Zucchini contains antioxidants, fiber, and vitamin C, which may help boost your immunity and support healthy skin and digestion.
The eggs in this recipe are a great source of protein and healthy fats, which may help you feel full and satisfied.
The swiss cheese provides calcium, vitamin A, and vitamin D, which are essential for bone health and immune function.

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