Mashed Potatoes and Swiss Chard

May 09, 2023May 9, 20230 9

Satisfy your cravings with this creamy Mashed Potatoes and Swiss Chard recipe

by The Chefin Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	1 bunch swiss chard leaf , torn up
	1 bag potatoes
	1 cup milk ( or more )
	butter ( optional )

Nutrision Information

Servings Per Recipe

Calories

225

Sugar

Fat

Mashed Potatoes and Swiss Chard is a hearty and wholesome dish that combines creamy mashed potatoes with the nutritious leafy green swiss chard. This dish is perfect as a side dish for dinner, but also satisfying enough to enjoy as a main dish on its own. It's easy to make and customizable to suit your taste preferences. Plus, with its nutritious ingredients, you can feel good about indulging in this comfort food classic.

Instructions

1.	Fill a large pot with water and bring to a boil. Add the potatoes and cook for about 15-20 minutes, or until tender.
2.	While the potatoes are cooking, heat a large skillet over medium heat. Add the torn up swiss chard leaves and saute until wilted, about 5-7 minutes.
3.	Drain the potatoes and return them to the pot. Add 1 cup of milk and mash the potatoes until they are smooth and creamy.
4.	Add the sauteed swiss chard to the mashed potatoes and stir to combine.
5.	If desired, add butter and stir to melt.
6.	Serve hot and enjoy!

PROS

This dish provides a healthy dose of leafy greens and starchy potatoes, making it a filling and satisfying side dish.

It’s easy to customize this recipe to your liking with added seasonings or herbs.

CONS

Potatoes are high in carbohydrates and may not be suitable for those on a low-carb diet.

If you’re watching your fat intake, it’s best to skip the butter in this recipe.

HEALTH & BENEFITS

Swiss chard is loaded with nutrients, including vitamins C, K, and A, as well as iron, potassium, and fiber.
Potatoes are a good source of complex carbohydrates, vitamin C, and potassium.
Mashing the potatoes with milk rather than cream or butter can reduce the overall fat content of this dish.